The efficacy, function and consumption method of white sugar

Everyone must be very familiar with white sugar. It is a common food in life. It is a white crystalline substance with a sweet taste. Most people like to eat it. But do you know about white sugar and its effects and functions? Do you know how to eat it besides eating it directly? If you don't know, you can go with the editor to learn more about it.

The efficacy, function and consumption method of white sugar

1. The efficacy of white sugar

White sugar is a neutral substance and can be used in the spleen and lung meridians. Its most important functions are to moisten the lungs, relieve coughs and benefit the lungs. People usually eat it to remove bad breath, relieve sores and symptoms of drunkenness, etc.

2. White sugar and its role

After people eat white sugar, it can improve the body's absorption of calcium, provide a lot of energy to the human body, and is very beneficial for maintaining the normal functioning of the heart and nervous system. Regular consumption can also protect the liver. However, after people eat white sugar, their blood sugar will rise rapidly. Those with diabetes are not suitable for eating white sugar.

3. How to consume white sugar

White sugar is a food that can be eaten directly, or mixed with water to drink, and can even be used as an ingredient for making desserts. In addition, when you are cooking, if you feel that the taste is a bit salty and you put too much salt, you can add a small amount of white sugar to neutralize the saltiness of the dish. Also, when you are making some meat dishes, if you want to color the meat, you can also use white sugar to fry it. The specific method is to heat the cooking oil, stir-fry the white sugar, and then add the meat ingredients, turning it back and forth, and the color of the meat will become rosy and attractive.