The efficacy and function of kelp and mung bean soup

Kelp and mung bean soup is a healthy soup made with kelp and mung bean as the main ingredients, and added with jujube, white fungus, ginger slices, wolfberry, rock sugar and other ingredients. It has good health effects. So what are the effects and functions of kelp and mung bean soup? Next, I will tell you one by one.

The efficacy and function of kelp and mung bean soup

1. Kelp and mung bean soup can supplement iodine

Kelp and mung bean soup contains a large amount of iodine, which is very beneficial to the human body. It can prevent the occurrence of goiter and various diseases caused by iodine deficiency.

2. Kelp and mung bean soup is high in amino acids

There are a large number of amino acids in kelp and mung bean soup, with more than a dozen types. After entering the human body, these amino acids can quickly excrete viruses and bacteria in the human body, and can play a good detoxification effect.

3. Kelp and mung bean soup can lower cholesterol

Kelp and mung bean soup can lower the cholesterol in the blood. Kelp contains a substance called sulfate polysaccharide, which can absorb the cholesterol in the human blood vessels after entering the human body and quickly excrete them out of the body. It has a good preventive effect on cardiovascular and cerebrovascular diseases such as hyperlipidemia and arteriosclerosis.

4. Kelp and mung bean soup can be a diuretic

Diuresis is also one of the important effects of kelp and mung bean soup. This soup contains a certain amount of cholesterol, which is a drug ingredient that can be diuretic and relieve drug toxins in the human body. It has a good relieving and therapeutic effect on edema and urinary problems. In addition, eating kelp and mung bean soup regularly can also improve the body's immunity, prevent cell canceration, and reduce the damage of chemotherapy to the human body.