The efficacy and function of potatoes and how to eat potatoes

Potatoes have many functions and effects. Do you know how to eat and consume potatoes? If you like potatoes very much, you should understand the basic way to eat potatoes. Let's talk about the functions and effects of potatoes and how to eat potatoes.

The efficacy and function of potatoes and how to eat potatoes

1. How to eat potatoes

Step 1: Wash the rice repeatedly and boil it in a pot of water, then simmer over low heat until it becomes porridge.

Step 2: Wash the potatoes and chop them into minced potato; similarly, chop the lean meat into minced meat.

Step 3: Heat the pan with vegetable oil in advance, put the minced meat into the pan and stir-fry, add ginger, soy sauce and salt and stir-fry until well-flavored.

Step 4: Take out the finely minced meat, then add the chopped potatoes, stir-fry and take out.

Step 5: Add the fried minced meat and minced potatoes into the cooked porridge, mix well and season, and the delicious potato and minced meat porridge is ready.

2. The efficacy and function of potatoes

First: Potatoes can prevent stroke. Potatoes are rich in vitamin B and a lot of fiber. Potatoes can prevent stroke, and their rich protein can reduce cardiovascular disease.

Second: Potatoes effectively help with weight loss. The calories in potatoes are lower than rice and flour, and potatoes are more effective in enhancing satiety, so it is a good idea to eat potatoes as a staple food.

Third: Eating potatoes can improve constipation problems in the body. The B polyglucose in potatoes can effectively promote digestion and detoxification, thereby improving constipation problems.