Benefits of kiwi juice porridge

What are the effects of kiwi juice porridge? Let's discuss this issue with the editor below.

The effect of kiwi juice porridge

Kiwi fruit is rich in carbohydrates, dietary fiber, vitamins and trace elements, especially vitamin C, vitamin A and folic acid.

Kiwi fruit contains excellent dietary fiber and rich antioxidants, which can clear away heat and reduce fire, moisturize dryness and promote bowel movements, and enhance human immunity.

Kiwifruit contains the anti-mutagenic ingredient glutathione, which helps inhibit the mutation of cancer genes and has a certain inhibitory effect on various cancer cell lesions such as liver cancer, lung cancer, skin cancer, and prostate cancer.

Kiwi fruit is rich in arginine, which can effectively improve blood flow and prevent the formation of blood clots. It is particularly effective in reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction, arteriosclerosis, and in treating impotence.

Benefits of kiwi juice porridge

The latest medical research shows that adult depression has a physiological basis, which is related to the lack of a brain neurotransmitter. The serum-stimulating factor contained in kiwifruit has the effect of stabilizing emotions and calming the mood. Kiwifruit also contains a large amount of natural sugar alcohol substance inositol, which can effectively regulate sugar metabolism, regulate the hormones in cells and the conduction effect of nerves, and has a unique effect on preventing diabetes and depression.

Eating grilled food often can increase the incidence of cancer, because grilled food will undergo nitration reaction in the body after being eaten, producing carcinogens. The vitamin C rich in kiwi fruit, as an antioxidant, can effectively inhibit this nitration reaction and prevent cancer. So if you can't resist the temptation of delicious food, then it is recommended that you eat a kiwi fruit after a meal.

Kiwi fruit contains trace amounts of fat, high levels of dietary fiber and multiple vitamins. It is a low-fat food rich in nutrients and dietary fiber, and has certain effects on constipation, weight loss and beauty.

Kiwi fruit is rich in folic acid, which is one of the essential substances for building a healthy body. It can prevent neural tube defects in the early stages of embryonic development and relieve worries for pregnant women.

Kiwi fruit is rich in lutein. The accumulation of lutein in the retina can prevent permanent blindness caused by the deterioration of spots. Therefore, eating more kiwi fruit can also prevent the occurrence of cataracts.

Kiwifruit has few diseases and pests, and generally does not require the use of pesticides. It is one of the very few pollution-free fruits without pesticide contamination, which is the best guarantee for maintaining human health.