How to eat wild strawberries? The effects and functions of wild strawberries

There are many kinds of wild plants in nature, and wild strawberry is one of the most common plants. It produces red fruits every summer, which are similar in appearance to strawberries and bright red in color. So how should this wild strawberry be eaten? What are its functions and effects? The following editor will tell you in detail.

Eating tips

Wild strawberry is a wild fruit that can be eaten directly. When eating it, you can wash it with clean water, remove the moisture and eat it directly, or you can chop the wild strawberries and add rock sugar to marinate for a few hours, then boil it in a pot to make a thick strawberry jam, and then take it out and eat it. This prepared strawberry jam can also be eaten with noodles and can be used as a seasoning. It can be made into a variety of delicious foods with different flavors.

Efficacy and function

1. Prevent cancer

Wild strawberries can prevent cancer because they contain anthocyanins and catechins, which are natural anti-cancer ingredients. These substances not only inhibit the regeneration of cancer cells, but also reduce the chance of cancer in human tissue cells. Eating more wild strawberries on a regular basis can effectively reduce the occurrence of high-incidence cancers such as breast cancer, colon cancer, and skin cancer.

2. Prevent arteriosclerosis

People can absorb rich catechins by eating wild strawberries. This substance is a natural antioxidant that can reduce the content of low-density lipoprotein in human blood vessels, prevent cholesterol from accumulating in human arteries, improve blood vessel function, promote blood circulation, lower blood pressure, and prevent arteriosclerosis.

3. Prevent fetal malformations

Pregnant women can also eat more wild strawberries, which can help the body absorb rich folic acid. This substance can promote the development of fetal brain blood vessels, prevent fetal malformations, and prevent miscarriage, which is very beneficial to improving the health of pregnant women and fetuses. In addition, eating more wild strawberries can improve digestion, absorb rich vitamins, maintain the body's acid-base balance, and moisturize the intestines to help lose weight.