The nutritional value of sorghum rice and the benefits of eating sorghum rice

Sorghum is a kind of cereal grain and an important member of the world's four major cereals. It is widely planted in the world and has a particularly large yield. After maturity, sorghum has many different uses. It can be used as food for human consumption, brew vinegar and wine, and can be processed into feed. Today, the editor will focus on the relationship between sorghum and humans, so that everyone can understand what nutrients it contains and the specific benefits of eating sorghum.

Nutritional value of sorghum rice

1. Sorghum rice is rich in plant protein, as well as a large amount of starch and some carbohydrates. Its nutritional structure is very similar to that of corn. After people eat sorghum rice, they can absorb and utilize these nutrients as quickly as possible, which can speed up the body's metabolism and relieve physical fatigue.

2. Sorghum rice also contains a variety of trace elements that are beneficial to the human body, especially vitamin A carotene and trace elements calcium, thiamine, niacin, choline and other substances. The content of these substances is relatively high. These substances are important for maintaining human health. After they are all absorbed by the human body, they can enhance the body's disease resistance and gradually improve the body's sub-health state.

What are the benefits of eating sorghum rice

1. Regulate the spleen and stomach

Sorghum rice is a healthy food that can nourish the middle and replenish qi and regulate the spleen and stomach. People can not only absorb rich nutrients after using it, but also improve the spleen and stomach function, and relieve various adverse symptoms such as indigestion, diarrhea, nausea and vomiting. Sorghum rice can also astringe and stop diarrhea, warm the middle and astringe the intestines, and it also has a certain regulating effect on human enteritis, diarrhea, and dysentery.

2. Anti-inflammatory and sterilizing

Sorghum rice is rich in tannins and some pickled acid choline, which are natural medicinal ingredients. They have obvious anti-inflammatory and bactericidal effects. They can inhibit the activity of sensitive and pathogenic bacteria in the human body and can relieve inflammation in the body. It has a good preventive effect on enteritis, gastritis and pharyngitis, which are common in humans.

3. Diuresis and swelling

Sorghum rice can not only eliminate food accumulation in the human body, but also eliminate dampness and heat in the human body and improve human kidney function. It can significantly relieve urinary problems and body edema caused by renal insufficiency and renal dysfunction. In addition, when people suffer from nephritis, urinary tract infection and cystitis, eating more sorghum rice can alleviate the condition and effectively relieve the patient's pain.