What are the crude fiber foods? What are the benefits of crude fiber foods?

Many people know that eating more crude fiber foods is good for the body, but people don’t know which foods have high crude fiber content. In fact, there are many kinds of common crude fiber ingredients in life. Below I will introduce them all to you, and also let you know the benefits of eating crude fiber foods.

Crude fiber is mostly found in grains, vegetables and fruits. Cereals have the highest crude fiber content in our life. Wheat, corn, coix seed and black rice are all crude fiber foods. In addition, the crude fiber content of sweet potatoes, cassava, soybeans, green beans, cauliflower and pumpkin is also very high, which is very good for people's health after eating.

The effect of crude fiber food

1. Prevent and relieve constipation

At present, the most important function of rice food is to prevent and relieve constipation, because it contains a lot of crude fiber, which can increase the volume of food and form larger rice balls in the human body. It can also speed up intestinal peristalsis and promote the formation and excretion of stool in the human body, thereby reducing the occurrence of constipation symptoms.

2. Prevent enteritis and colitis

Eating more crude fiber foods on a regular basis can also prevent enteritis and colitis, because crude fiber foods can speed up the metabolism of waste and toxins in the human intestines, inhibit the regeneration and reproduction of harmful substances such as nitrosamines and mycotoxins in the intestines, and reduce their damage to intestinal cells. It can both eliminate inflammation and prevent cell cancer.

3. Lowers Cholesterol

Lowering cholesterol is also one of the important functions of crude fiber food. It can speed up the metabolism of cholesterol in the body, inhibit the absorption of cholesterol by the body, prevent blood vessel aging and rigidification, increase blood vessel elasticity, and prevent the increase of blood pressure and blood lipids. In addition, eating more crude fiber food can increase the body's satiety and reduce the body's absorption of calories. It can prevent obesity and lose weight.