The efficacy and function of cooked almonds How to store cooked almonds

People are familiar with almonds. They know that it is an important health food with nutritional value. However, many people have heard that almonds are poisonous. What are the effects and functions of processed cooked almonds? How should they be preserved in daily life?

The efficacy and function of cooked almonds

1. Lowers Cholesterol

People who eat more cooked almonds can purify the blood and lower the cholesterol in the blood, because this food is rich in polyphenols and flavonoids, which can inhibit the body's absorption of fat and cholesterol, reduce blood viscosity, and allow the cholesterol and triglycerides in the blood to be metabolized by the body and excreted from the body as soon as possible, preventing the body from developing diseases due to high cholesterol.

2. Lose weight

Losing weight is also an important role for people eating cooked almonds, because this food contains a lot of cellulose, natural pectin and natural oils, which can promote gastrointestinal motility, lubricate the intestines and shorten the time of defecation after being absorbed by the human body. In addition, people eating cooked almonds can speed up the decomposition of excess fat in the body and significantly reduce human weight. Regular consumption can cleanse the intestines and detoxify, as well as lose weight.

3. Beauty and skin care

Ripe almonds have particularly good beauty effects. The active ingredients, plant protein and trace elements they contain can nourish delicate skin, promote skin cell regeneration and metabolism, increase human skin elasticity, and reduce wrinkle formation after being absorbed by the human body. In addition, they can replenish qi and blood, speed up blood circulation in the body, and slowly improve the symptoms of dark complexion and dull skin.

How to store cooked almonds

Ripe almonds should be stored in a sealed dry environment to keep their good taste. Alternatively, you can put them in a fresh-keeping bag, seal it, and put them in the refrigerator. This can effectively extend their shelf life. However, there is a time limit for storing ripe almonds in the refrigerator. It is best to eat them within 20 days, otherwise their taste will change and nutrients will be lost.

After understanding the effects and functions of cooked almonds, most people will plan to eat cooked almonds. However, if you buy too many cooked almonds at one time and cannot eat them in time, you must remember to preserve them according to the method introduced above to prevent the cooked almonds from deteriorating due to not being eaten.