Will eating walnuts make you fat? What are the benefits of eating walnuts?

Walnuts are a kind of nut food that many people like to eat. As one of the four major dried fruits, some people are afraid that eating walnuts will make them fat. Is this worry justified? Will eating walnuts make you fat? Next, the editor will tell you in detail.

Will eating walnuts make you fat?

1. Eating walnuts will not make you fat

You will not make you fat by eating walnuts, because walnuts are a highly nutritious food. They contain protein, multiple vitamins, and a large amount of linoleic acid, but are low in fat and calories. After people eat walnuts, linoleic acid will form unsaturated fatty acids in the human body, which will not cause obesity. You can eat them with confidence.

2. Eating walnuts can also help you lose weight

People usually feel full when eating walnuts, especially eating some walnuts before meals, which can reduce the body's intake of other foods and reduce excessive eating, which is very beneficial for weight control. In addition, there is a certain amount of oil in walnuts, which can lubricate the intestines and speed up the formation and discharge of stool, which is also very beneficial for weight loss.

3. Eating walnuts can delay aging

Eating walnuts regularly will not cause obesity, but also play an important role in delaying aging and prolonging life. It contains a large amount of trace elements selenium and vitamin E. These substances are natural antioxidants. After the human body absorbs them, it can improve the body's antioxidant capacity and eliminate free radicals inside the body, thereby playing an important role in delaying aging.