What foods to eat in summer to reduce internal heat? A complete recipe for reducing internal heat in summer

What foods to eat in summer to reduce internal heat? A complete recipe for reducing internal heat in summer

Daily diet can change our body environment, and if you want to reduce internal heat, you must also adjust your diet. Many recipes can help the body reduce internal heat, especially in summer, when the heat is unbearable. You should prepare some foods that can reduce internal heat to eat, so as to avoid heat stroke or injury from the heat. Let's take a look at the recipes for reducing internal heat in summer.

A complete list of recipes to reduce internal heat in summer

1. A complete list of recipes for reducing internal heat in summer - bitter melon

Bitter melon is the first ingredient in the recipe for reducing internal heat. Bitter melon has a bitter taste, and bitter fruits can often enter the lungs and heart, and are the best for regulating lung heat. Bitter melon is rich in various proteins, sugars, and minerals, among which vitamin C is particularly prominent, which is many times that of cucumbers, winter melons, etc.

2. A complete list of recipes to reduce internal heat in summer - celery

Celery is a cool food that can soothe the liver and invigorate the stomach. It is rich in amino acids and carotene. Celery can inhibit the overexcitement of the central nervous system after consumption, and can also improve gastric juice and help digestion of food. Celery can clear away heat and eliminate phlegm, and it tastes more mellow when eaten with dried tofu.

3. A complete list of recipes to reduce internal heat in summer - cabbage

The other ingredients in cabbage can help secrete gastric juice and promote appetite. Therefore, cabbage can not only reduce internal heat and clear the heart, but also increase appetite. The rich nutrients in cabbage can promote the production of human enzymes, and a variety of active substances promote human metabolism.

<<:  How to make chicken popcorn? Homemade chicken popcorn recipes and ingredients

>>:  What are the benefits of eating seaweed?

Recommend

Nutritional value of golden persimmon

Walking in the fields in autumn, you can see bunc...

How to cook delicious oatmeal porridge How to cook delicious oatmeal porridge

Oatmeal contains a lot of water-soluble fiber, wh...

Cultivation methods and precautions of double-petaled African Impatiens

The double-petaled African Impatiens has bright f...

Advantages and disadvantages of Dehua white porcelain tea sets

China is a country with a great tea culture, and ...

Effects and edible methods of sour jujube seeds

Ziziphus jujuba seeds are a common Chinese medici...

What are the advantages and disadvantages of instant coffee

In the lazy afternoon, people like to drink a cup...

The benefits of eating coconut husk

Coconut is a very nutritious fruit. After cutting...

Lotus Chicken Congee

How much do you know about Furong Chicken Congee?...

The efficacy and medicinal value of bayberry

Many people like to eat bayberry. Do you know the...

The efficacy and function of red bean and purple sweet potato porridge

Red bean and purple sweet potato porridge is a co...

The benefits of drinking brown sugar ginger water

Everyone may be familiar with brown sugar ginger ...

Nutritional value and therapeutic effects of eggplant

Eggplant is a home-cooked dish. It is loved by pe...