What foods to eat in summer to reduce internal heat? A complete recipe for reducing internal heat in summer

Daily diet can change our body environment, and if you want to reduce internal heat, you must also adjust your diet. Many recipes can help the body reduce internal heat, especially in summer, when the heat is unbearable. You should prepare some foods that can reduce internal heat to eat, so as to avoid heat stroke or injury from the heat. Let's take a look at the recipes for reducing internal heat in summer.

A complete list of recipes to reduce internal heat in summer

1. A complete list of recipes for reducing internal heat in summer - bitter melon

Bitter melon is the first ingredient in the recipe for reducing internal heat. Bitter melon has a bitter taste, and bitter fruits can often enter the lungs and heart, and are the best for regulating lung heat. Bitter melon is rich in various proteins, sugars, and minerals, among which vitamin C is particularly prominent, which is many times that of cucumbers, winter melons, etc.

2. A complete list of recipes to reduce internal heat in summer - celery

Celery is a cool food that can soothe the liver and invigorate the stomach. It is rich in amino acids and carotene. Celery can inhibit the overexcitement of the central nervous system after consumption, and can also improve gastric juice and help digestion of food. Celery can clear away heat and eliminate phlegm, and it tastes more mellow when eaten with dried tofu.

3. A complete list of recipes to reduce internal heat in summer - cabbage

The other ingredients in cabbage can help secrete gastric juice and promote appetite. Therefore, cabbage can not only reduce internal heat and clear the heart, but also increase appetite. The rich nutrients in cabbage can promote the production of human enzymes, and a variety of active substances promote human metabolism.