The efficacy and function of eating bitter melon raw

Bitter melon is a common vegetable with a bitter taste and cool nature. It contains a variety of nutrients beneficial to the human body, such as protein and carbohydrates, as well as a variety of vitamins. In addition, bitter melon can be eaten in many different ways, and the effects and functions of bitter melon are different when eaten in different ways. Today, the editor is here to tell you about the effects and functions of eating bitter melon raw.

The efficacy and function of eating bitter melon raw

1. Eating bitter melon raw can relieve heat and relieve summer heat

In summer, you can make fresh bitter melon into a cold dish, which can play an important role in clearing away heat and relieving summer heat. The specific way to eat it is to remove the core of the fresh bitter melon, cut it into slices, soak it in cold water, and then add vinegar, garlic, salt and other seasonings before serving.

2. Eating bitter melon raw can stop diarrhea

Fresh bitter melon contains natural anti-inflammatory and bactericidal ingredients, which have a good therapeutic effect on human diarrhea. When eating, you can squeeze out the juice from fresh bitter melon, and then use boiling water to mix the bitter melon juice to have an antidiarrheal effect. It also has a significant therapeutic effect on dysentery.

3. Eating bitter melon raw can cure heatstroke

When eaten raw, bitter melon can not only prevent heatstroke but also treat people's heatstroke symptoms. The specific treatment method is to cut fresh bitter melon into small pieces, then add three grams of green tea and brew it with boiling water. After cooling, put it in the refrigerator and take it out and drink it after three or four hours. It can make human heatstroke symptoms such as nausea and dizziness disappear quickly.