The efficacy and function of old pumpkin

Eating old pumpkin is good for the body. Pumpkin is rich in nutrients during the maturation process. The amino acids, active proteins and other ingredients in pumpkin can strengthen the body and relieve problems such as heat and irritability. Old pumpkin can be made into desserts and has rich medicinal value for bronchial problems. Today we will take a look at the effects and functions of old pumpkin .

The efficacy and function of old pumpkin

1. The effect of old pumpkin on improving eyesight

Pumpkin contains carotene, which can be converted into vitamin A once it enters the body. Vitamin A can improve and adjust eyesight. The eyes' visual ability is stronger in the dark. Vitamin A has outstanding effects in improving eyes and can also regulate the adaptability of the retina. Therefore, eating more old pumpkins can help maintain eye health while maintaining skin health.

2. The heart-nourishing effect of old pumpkin

Old pumpkin contains a lot of dietary fiber, which is not only good for the intestines, but also for the heart. Fiber foods can alleviate the outbreak of diseases such as coronary heart disease, so eating more high-fiber foods is better for the heart.

3. The sleep-inducing effect of old pumpkin

Old pumpkin has an ingredient called tryptophan , which can activate blood cells and accelerate the production of serotonin. It can also relieve the nervous system and relax the mood. Therefore, desserts made from old pumpkins have always been very popular. Eating desserts can improve mood, and old pumpkins can regulate emotions.