How to eat ginkgo nuts How to eat ginkgo nuts

How to eat ginkgo nuts How to eat ginkgo nuts

Ginkgo nuts are a kind of food with extremely high nutritional value and excellent health care effects. However, many people have heard that ginkgo nuts are toxic, so they dare not eat ginkgo nuts blindly in life for fear of food poisoning. So how should ginkgo nuts be eaten? What are the correct ways to eat it? The following will introduce you to this knowledge.

How to eat ginkgo nuts

1. Grilled

Ginkgo nuts can be eaten roasted. If you have an oven at home, it will be very convenient when you want to eat ginkgo nuts. You can put a layer of tin foil on the baking tray of the oven, then put an appropriate amount of ginkgo nuts directly on the baking tray, put it in the oven, and bake it on high heat for 15 to 20 minutes. At this time, its shell will naturally crack. After taking it out, cool it down, remove the shell of the ginkgo nut, and then remove its seed buds, and then you can eat it directly.

2. Cook and eat

Ginkgo nuts can also be placed in a pot, added with water and cooked directly. When cooking ginkgo nuts, be sure to cook them thoroughly, so that some of the toxic components in the ginkgo nuts can be lost. Then when eating the cooked ginkgo nuts, you must also remove the shell and the implants, because the implants contain the most toxins. After removing them, the taste of the ginkgo nuts will improve and the toxicity will be reduced to a minimum.

How to eat ginkgo nuts

1. Make soup

Ginkgo nuts can be used to make soup. When making soup with ginkgo nuts, you need to prepare 7 to 10 ginkgo nuts, crack the shell, take out the kernels inside, grind them into fine powder, add appropriate amount of rock sugar and sesame oil, put them in a pot, add a small amount of water, heat to boil, and cook for 3 to 5 minutes. After taking out, put them in a bowl and eat them directly.

2. Cook porridge

Ginkgo nuts can also be used to cook porridge. When using ginkgo nuts, you need to prepare about 70 grams of rice, wash it clean, put it in the porridge pot, add appropriate amount of water and heat it to boil. In the process of cooking porridge, remove the shells of the prepared ginkgo nuts and mash them into small pieces. When the porridge in the pot is cooked to 80%, put the crushed ginkgo nuts directly into the pot and cook together. After about ten minutes, the ginkgo nuts in the pot will be cooked. At this time, add appropriate amount of white sugar to season, turn off the heat and take out to eat.

<<:  The effects and functions of loquat flowers and the benefits of eating loquat flowers

>>:  The efficacy and function of dried loquat leaves

Recommend

Ingredients and steps for purple sweet potato porridge

Purple sweet potato is a rich potato ingredient, ...

The method and efficacy of dried shrimp porridge

Do you know what dried shrimp is? Dried shrimp is...

Medicinal value and efficacy of corn silk

Corn silk is the silk-like substance on the top o...

How to eat jackfruit? Common ways to eat jackfruit

Jackfruit, also known as jackfruit or honey melon...

What are the benefits of drinking grape wine for women

Wine is a kind of fruit wine made from grapes as ...

The nutritional value of elbow flower and the benefits of eating elbow flower

Pork elbow is what people usually call pork elbow...

How to eat durian core? Tips on eating durian core

Durian is a very nutritious fruit. Because durian...

Chenin Blanc Benefits and Uses

What is Chenin Blanc? You must have seen the bran...

How to store cowpea

When we buy cowpeas at home, how can we better st...

Fried rice porridge with ginger

Fried rice porridge with ginger is a kind of heal...

Kiwi milkshake recipe steps

I believe everyone is familiar with kiwi milkshak...

Sweet rice porridge

Sweet rice porridge is a kind of porridge cooked i...

The efficacy and role of pregnant women drinking corn silk

Pregnant women often experience some physical dis...

How to make fish belly soaked in white porridge

I wonder if you have ever tried Bai667 Congee wit...

How to make Yinhua porridge

Do you still remember how to make honeysuckle porr...