Can pregnant women eat leeks?

The nutritional value of leeks is very high. Every 500 grams of fresh leeks contains 12 grams of protein, 2.5 grams of fat, 19 grams of sugar, 280 milligrams of calcium, 225 milligrams of phosphorus, 6.5 milligrams of iron, 17.5 milligrams of carotene, and 95 milligrams of vitamin C. In addition, leeks also contain special ingredients such as volatile essential oils and sulfides, which are the origin of the spicy flavor of leeks, and have the effects of promoting appetite and killing bacteria.

Medicinal effects of leek

The sulfide in leek has the effect of lowering blood lipids and is suitable for the treatment of cardiovascular and cerebrovascular diseases and hypertension. Leek contains a large amount of dietary fiber, which can increase gastrointestinal motility, speed up gastrointestinal emptying time, reduce the action time of cholesterol and bile acid in chyme with bacteria, and reduce the retention and absorption of carcinogenic toxic substances in the intestines. It has obvious therapeutic effects on constipation, colon cancer, hemorrhoids, etc. In addition, Chinese medicine believes that leek tastes sweet and warm, and has the effects of nourishing the kidney and yang, dispersing blood and detoxifying, harmonizing internal organs, warming the stomach, increasing appetite, removing dampness and regulating blood.

Chinese medicine believes that leek is a stimulant and tonic medicine. It has the effects of invigorating the stomach and refreshing the mind, warming the liver and kidney, strengthening yang and consolidating essence, warming the middle and lowering qi, promoting blood circulation and removing blood stasis. It is suitable for kidney yang deficiency, night sweats and enuresis, soreness of waist and knees, and leucorrhea in women. In addition, the roots and seeds of leek can be used as medicine, and are often used to treat injuries from falls, vomiting blood, and epistaxis. Li Shizhen praised leek as "the most beneficial vegetable."

The benefits of eating leeks

The spring is still chilly, so spring chives are added to the dishes. Chives are also called "yang-raising grass" and are warm in nature. They have the effect of nourishing the kidney and yang. The weather in spring varies from cold to warm, so it is recommended that people eat more spring chives in spring to dispel yin and dissipate cold. In addition, the liver qi of the human body is strong in spring, which affects the digestion and absorption function of the spleen and stomach. Eating more spring chives can strengthen the qi of the spleen and stomach and benefit liver function.

1. Improves Appetite:

Chives contain plant aromatic volatile oils, which have the effect of increasing appetite. It is beneficial for the elderly, children, pregnant women, etc. to eat some spring leeks to improve their health.

1. Strengthen the stomach and help digestion:

Leek has the effect of keeping warm and strengthening the stomach. The crude fiber it contains can promote intestinal peristalsis and help the body digest. It can not only prevent habitual constipation and colon cancer, but also wrap up certain debris in the digestive tract and excrete it with feces, so it is also called "intestinal cleansing grass" among the people.

Disperse blood stasis and promote blood circulation:

Leek has the effects of dispersing blood stasis, promoting blood circulation, and detoxifying. It is beneficial for the human body to lower blood lipids, prevent and treat coronary heart disease, anemia, and arteriosclerosis.

Sterilization and anti-inflammatory:

The sulfur compounds contained in leeks have certain bactericidal and anti-inflammatory effects, and can inhibit Pseudomonas aeruginosa, dysentery, typhoid, Escherichia coli and Staphylococcus aureus.

Skin care and eyesight:

Leeks are rich in vitamin A. Eating more of them can not only beautify the skin, improve eyesight and moisten the lungs, but also reduce the risk of colds, colds and asthma.

Tonify Qi and strengthen Yang:

People call leeks "aphrodisiac grass", but there is actually no scientific basis for this.

Can pregnant women eat leeks?

Leeks are rich in folic acid, but they can reduce milk production. If you have too much milk, it is okay to eat them; otherwise, it is better to eat less! Because everyone's physique is different, and various foods have their own properties, except for leeks; no matter what food or drink is not suitable for excessive consumption!