How to make delicious cabbage

Nutritional value of cabbage

Cabbage is rich in nutrients. In addition to carbohydrates, fats, proteins, crude fiber, calcium, phosphorus, iron, carotene, thiamine, and niacin, it is also rich in vitamins. Its vitamin C and riboflavin content are 5 times and 4 times higher than those in apples and pears, respectively. The trace element zinc is higher than that in meat, and it contains molybdenum, which can inhibit the absorption of nitrosamines. Among them, vitamin C can increase the body's resistance to infection and is used to prevent and treat scurvy, bleeding gums, and various acute and chronic infectious diseases. The cellulose contained in cabbage can enhance gastrointestinal motility, reduce the retention time of feces in the body, help digestion and excretion, thereby reducing the burden on the liver and kidneys and preventing the occurrence of various stomach diseases.

How to make delicious cabbage

How to cook cabbage to make it delicious? I believe that friends who like to eat cabbage have this question. The following editor will introduce how to cook cabbage to make it delicious.

Spicy and Sour Cabbage

1. Wash the cabbage stalks, cut them in half vertically, and slice them into slices at a 45-degree angle.

2. Break the dried chili peppers into pieces by hand or cut them into strips with scissors (leave the chili seeds). Cut the green onions into slices

3. Pour oil into the pot and heat over high heat. When the oil is 70% hot, add dried chili strips and green onion slices and sauté until fragrant. When the color of the chili strips turns slightly darker and you can smell the spiciness, pour in the cabbage slices and stir-fry for 2 minutes. Add sugar, salt, rice vinegar and light soy sauce, continue to stir-fry for 1 minute, and drizzle with 2 drops of sesame oil before serving.

This is a dish that I never get tired of eating since I was a child. It is also the simplest and most direct reason why I am a glutton. I usually eat two or three bowls at a time. I advise you to eat it occasionally and be careful when eating it. This dish is made with cabbage stalks, and the taste is crisp.

Other ways to cook cabbage

1. Cabbage leaves can be used to make a simple cabbage and tofu soup, or a dish: Shrimp and cabbage dumplings

2. Dishes made with cabbage heart: Good luck

3. Another dish made with Chinese cabbage stalks: Dry pot bacon and Chinese cabbage stalks

To stir-fry this dish, you need to keep the fire high and stir-fry quickly. As the temperature rises, the cabbage will produce some soup, so don't add water during the stir-frying process, otherwise it will affect the taste. If the cabbage you bought is very watery and produces more soup, add some water starch when you take it out of the pot, the effect will be better. Light soy sauce is for coloring and flavoring, but light soy sauce is a little salty, so be careful to add salt in moderation. Very delicious, very delicious dry pot bacon and cabbage bang is made in this way.