Nutritional Value of Sesame Seeds

Sesame has the effect of blackening hair. People like to eat it as black sesame paste. After processing, it tastes even better.

Sesame seeds introduction

Black sesame was called sesame in ancient times. It is the black seed of the sesame plant of the sesame family. It is rich in unsaturated fatty acids, protein, calcium, phosphorus, iron and so on.

Nutritional value of sesame seeds

1. As a food therapy product, black sesame is beneficial to the liver, kidney, blood, moisturizing, hair blackening and beautifying. It is an excellent health and beauty food;

2. The magical effect of black sesame is that it contains the most vitamin E among plant foods. Vitamin E can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of "free radicals" in cells, playing an anti-aging and longevity role.

3. Recent studies have found that black sesame has the effects of lowering blood lipids and anti-aging. Its therapeutic effect has long been recognized and it is beneficial to eat it regularly;

4. Black sesame is rich in biotin, which is most effective for hair loss caused by physical weakness and premature aging. It also has a certain effect on drug-induced hair loss and hair loss caused by certain diseases.

Effects of sesame seeds

Sweet in taste, neutral in nature; enters the liver, kidney and lung meridians.

Nourishes the liver and kidneys, promotes the production of body fluids and moisturizes the intestines, moisturizes the skin and protects the hair, resists aging and removes freckles, improves eyesight and promotes lactation.

It is used for blood deficiency, blurred vision, tinnitus, constipation due to lack of body fluid, facial spots, chronic cough, dry and dull hair, milk blockage, insomnia, etc. It is sweet, flat and oily, and has the functions of nourishing the liver and kidney, benefiting the essence and blood, moistening the intestines, and has a delicious taste and is non-toxic. It can be taken as a food therapy for a long time.

Sesame seeds are suitable for people

Edible for everyone

1. Suitable for people suffering from vertigo, blurred vision, blurred vision, backache and weak legs, tinnitus and deafness, dry and falling hair, and premature graying of hair caused by liver and kidney deficiency; suitable for women with postpartum milk deficiency; suitable for people with physical weakness, anemia, hyperlipidemia, hypertension, elderly asthma, tuberculosis, urticaria, and habitual constipation; suitable for people with diabetes, thrombocytopenic purpura, chronic neuritis, peripheral nerve paralysis, hemorrhoids, and hemorrhagic constitution;

2. People with chronic enteritis or loose stools and diarrhea should avoid eating it. According to previous experience, men with impotence or spermatorrhea should avoid eating it.

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