Cashew Nuts Benefits, Functions, and Nutritional Value

I believe everyone already knows a lot about cashews. Let me tell you more about it.

Cashew Nuts Benefits, Functions, and Nutritional Value

Effects and functions, nutritional value Edit this section Back to the catalog Nutritional value Effects: Certain vitamins and trace elements in cashews have a good effect on softening blood vessels, which is beneficial for protecting blood vessels and preventing and treating cardiovascular diseases. It is rich in oil, which can moisturize the intestines and promote bowel movements, moisturize the skin and beautify, and delay aging. Regular consumption of cashews can improve the body's disease resistance, increase sexual desire, and increase weight.

Applicable people: It is a food suitable for people of all ages.

1. Cashews are rich in fat

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Therefore, it is not suitable for people with severe bile dysfunction, enteritis, diarrhea and phlegm.

2. The fatty acids contained in cashews are a kind of benign fatty acids

Although it is not easy to make people fat, it is still not advisable to eat too much, especially obese people should use it with caution;

3. Cashews contain multiple allergens

For people with allergies, it may cause certain allergic reactions.

Recommended dosage: 10-15 capsules each time.

Special tips:

Cashews with a rancid smell are suitable for consumption.

Health traffic light: Because cashews are rich in oil, they are not suitable for people with severe dysfunction.

Cashews are high in calories and eating too much can easily lead to weight gain.

Some people are allergic to cashews, especially spoiled cashews, so be careful.

Main nutrients:

Vitamins (mg) A (μg) B1 B2 B6 B12 (μg) CD (μg) E 2 0.54 0.18 0.36 - 0.25 - 1.1 Biotin (μg) K (μg) P (μg) Carotene Folic Acid (μg) Pantothenic Acid Niacin Mineral Elements (mg) Calcium - 228 - - 63 1.32 0.9 38 Iron Phosphorus Potassium Sodium Copper Magnesium Zinc (μg) Selenium (μg).