The efficacy and function of pine nuts and the taboos of pine nuts

Pine nuts can moisturize the skin and improve body functions. Eating more pine nuts can help children nourish their brains and help the elderly prolong their lifespan. Below we will introduce the effects and functions of pine nuts and understand the taboos of eating pine nuts.

The efficacy and function of pine nuts and the taboos of pine nuts

1. The efficacy and function of pine nuts

First: Pine nuts can help the body develop and strengthen the body. Pine nuts are suitable for children to eat during their growth and development, and are also helpful for people who are sick.

Second: Pine nuts contain unsaturated fatty acids, which can soften blood vessels and increase the elasticity of blood vessel walls. Eating pine nuts can help lower blood lipids and prevent cardiovascular diseases.

Third: Pine nuts can nourish blood, and eating more pine nuts can promote hair growth, black hair and keep your face young. So people who love beauty should eat more pine nuts.

2. How to eat pine nuts - Pine nuts Step 1: Wash the japonica rice Step 2: Shell the pine nuts and put them into a mixing bowl to make pine nut paste. After mixing, filter out the large particles.

Step 3: Add honey to the pine nut paste and stir thoroughly to make pine nut honey paste for later use.

Step 4: Put the washed glutinous rice into a clay pot and add the previously mixed pine nut honey paste.

Step 5: When the porridge is stewed, add some wolfberries and cook together for about a few minutes.

Step 6: After the pine nuts are cooked, add salt to adjust the taste.

3. Taboos on eating pine nuts

First: Pine nuts are not suitable for people with eczema problems.

Second: Pine nuts contain a lot of oil, so if you have diarrhea problems during this period, you should eat less pine nuts.