Nutritional value of soy milk
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Modern people like to drink soy milk in the morning. The nutritional value of soy milk is very high. Let’s learn about it together. Soy milk introductionSoy milk is made by grinding, filtering and boiling soybeans in water. Soy milk is very nutritious and easy to digest and absorb. Soy milk is an ideal food for preventing and treating diseases such as hyperlipidemia, hypertension, liposclerosis, iron deficiency anemia, and asthma. Nutritional value of soy milkSoy milk is rich in nutrients. Drinking more soy milk can prevent Alzheimer's disease, enhance disease resistance, and prevent and fight cancer. For middle-aged and elderly women, drinking it can regulate endocrine and improve menopausal syndrome. For young women, drinking it can make their skin fair, moisturized and radiant. Effects of soy milk consumptionSoy milk is sweet and neutral in nature; It has the effects of strengthening the spleen and stomach, replenishing deficiency and moistening dryness, clearing the lungs and resolving phlegm, relieving stranguria and promoting urination, and moisturizing and beautifying the skin; It is often used as a food therapy for patients with phlegm-fire cough, asthma, constipation and stranguria.Soy milk is suitable for peopleTarget Group It is edible for the general public 1. Especially suitable for women and the elderly; 2. Do not consume too much soy milk, as it will cause indigestion, abdominal distension, diarrhea and other discomforts. People with cold stomach, stuffy feeling in the back of the chest, nausea, acid reflux, spleen deficiency, abdominal distension, diarrhea, frequent urination at night, spermatorrhea and kidney deficiency should not drink it. |
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