What are the benefits of drinking orange peel soaked in water?

In winter, you will often see some people adding some orange peels to tea, and some will directly use orange peels to soak in water. Why do they do this? What are the benefits of soaking orange peels in water? With these questions, I consulted relevant experts and found that soaking orange peels in water is not good for the human body. Now I will tell you the benefits of soaking orange peels in water.

What are the benefits of drinking orange peel soaked in water?

1. Drinking orange peel soaked in water can refresh the mind and promote ventilation

Orange peel may look ordinary, but it contains a large amount of vitamin C and essential oils. After people dry the fresh orange peel, they cut it into strips or small pieces and soak it in water with tea leaves. It has a light orange aroma and can also play an important role in refreshing and ventilating the body.

2. Orange peel can regulate qi and eliminate phlegm

Usually, you can soak the dried orange peel in water and add a small amount of honey to drink it. It can relieve cough, reduce phlegm and regulate qi. Orange peel stored for more than one year is a kind of traditional Chinese medicine, which is what people call tangerine peel. When it is used to soak in wine and then drink it, it can play an important role in lowering blood pressure, strengthening the spleen and removing dampness.

3. Orange peel soaked in water can help digestion, remove greasiness and sober up

Drinking water soaked with orange peel has many benefits, and digestion is one of them. After it enters the human body, the acidic components can speed up the secretion of digestive juice and play a role in digestion. In addition, after people eat greasy food, drinking water soaked with orange peel can remove greasiness and reduce nausea. Drinking some water soaked with orange peel after drinking can relieve post-drunk headaches and quickly decompose and excrete alcohol.