Ingredients and steps for making longan, jujube and lotus seed porridge

In autumn, the skin is prone to dryness, and the throat always feels uncomfortable after getting up in the morning. Drinking some longan, jujube and lotus seed porridge can fully help us not feel so uncomfortable in the dry season. The method of longan, jujube and lotus seed porridge is easy and quick. Let's take a look at how to make longan, jujube and lotus seed porridge and briefly introduce it to you.

How to make longan, jujube and lotus seed porridge

1. Ingredients of Longan, Jujube and Lotus Seed Porridge

Longan, jujube and lotus seed porridge requires longan, jujube, glutinous rice, lotus seeds and rock sugar

2. How to make longan, jujube and lotus seed porridge

Step 1: Wash the longan and dates and soak them.

Step 2: Wash the glutinous rice, put it into water and bring to a boil, then add longan and dates and cook together.

Step 3: Slowly turn to low heat, remove the lotus seeds and put them into the porridge to cook together

Step 4: The porridge will become thick, then add the rock sugar to season it.

3. Tips for making longan, jujube and lotus seed porridge

You can add some honey to the longan, jujube and lotus seed porridge, which will help increase the nutrition of the longan, jujube and lotus seed porridge and also moisturize our skin.

4. Nutritional value of longan, jujube and lotus seed porridge

Longan, jujube and lotus seed porridge is very nutritious. Lotus seeds can help you concentrate and focus. Regular consumption of longan, jujube and lotus seed porridge can also help soften the brain arteries and improve the problem of brain arteriosclerosis. It also helps to enhance nerve stability. For people who often suffer from insomnia and dreaminess, it is a good way to improve their anxiety and emotional unrest. Longan, jujube and lotus seed porridge is also good for the skin and moisturizes the lungs, suitable for consumption in autumn.