Ingredients and steps for making longan, jujube and lotus seed porridge

Ingredients and steps for making longan, jujube and lotus seed porridge

In autumn, the skin is prone to dryness, and the throat always feels uncomfortable after getting up in the morning. Drinking some longan, jujube and lotus seed porridge can fully help us not feel so uncomfortable in the dry season. The method of longan, jujube and lotus seed porridge is easy and quick. Let's take a look at how to make longan, jujube and lotus seed porridge and briefly introduce it to you.

How to make longan, jujube and lotus seed porridge

1. Ingredients of Longan, Jujube and Lotus Seed Porridge

Longan, jujube and lotus seed porridge requires longan, jujube, glutinous rice, lotus seeds and rock sugar

2. How to make longan, jujube and lotus seed porridge

Step 1: Wash the longan and dates and soak them.

Step 2: Wash the glutinous rice, put it into water and bring to a boil, then add longan and dates and cook together.

Step 3: Slowly turn to low heat, remove the lotus seeds and put them into the porridge to cook together

Step 4: The porridge will become thick, then add the rock sugar to season it.

3. Tips for making longan, jujube and lotus seed porridge

You can add some honey to the longan, jujube and lotus seed porridge, which will help increase the nutrition of the longan, jujube and lotus seed porridge and also moisturize our skin.

4. Nutritional value of longan, jujube and lotus seed porridge

Longan, jujube and lotus seed porridge is very nutritious. Lotus seeds can help you concentrate and focus. Regular consumption of longan, jujube and lotus seed porridge can also help soften the brain arteries and improve the problem of brain arteriosclerosis. It also helps to enhance nerve stability. For people who often suffer from insomnia and dreaminess, it is a good way to improve their anxiety and emotional unrest. Longan, jujube and lotus seed porridge is also good for the skin and moisturizes the lungs, suitable for consumption in autumn.

<<:  What are the benefits of cooking porridge in a casserole

>>:  Ingredients and steps for making mung bean oatmeal porridge

Recommend

The effect of lean meat porridge

I believe many friends know the benefits of lean ...

The efficacy and function of late white grapefruit

Have you ever eaten Late White Pomelo? This is a ...

Ingredients and preparation of black rice, barley and red bean porridge

We often cook black rice and red bean porridge be...

The efficacy and function of coral flower

Coral flower is a perennial evergreen shrub with ...

How to consume olive oil

How to consume olive oil Olive oil is an edible o...

How to choose jackfruit How to tell if jackfruit is ripe

The huge jackfruit is one of the most popular tro...

The efficacy, function and eating method of bracken

There are many wild vegetables that can be eaten ...

How to eat pineapple berry and its nutritional value

We often eat strawberries, but have you ever eate...

Pear Origin, Variety and Growing Environment

Pears contain a lot of water and are called natur...

Milky longan oatmeal porridge

I believe that everyone is not very familiar with...

How to make oyster porridge

How much do you know about oyster porridge? If yo...

How to soak salty lemon in water? The disadvantages of salty lemon

Everyone must know that lemon is a fruit that tas...

The benefits of drinking raw winter melon juice

Winter melon can be stewed or made into soup. It ...