Ingredients and steps for making mung bean oatmeal porridge

A healthy body requires a reasonable diet, and modern people need a balanced diet to shape a healthy body. The food you eat on weekdays should be coarse and fine, and both meat and vegetables should be reasonably matched, so that the body can get comprehensive nutritional supplements. Mung bean oatmeal porridge is such a bowl of nutritious and healthy porridge that can meet your needs. Mung bean oatmeal porridge can cool the blood and detoxify, help regulate the body, and the method is simple and easy, so everyone can try to make it at home. Let's take a look at the method of mung bean oatmeal porridge.

How to make mung bean oatmeal porridge

1. How to make mung bean oatmeal porridge

Step 1: Pick out the impurities in the mung beans, wash them clean, then put them in water to soak them for later use.

Step 2: Wash the oatmeal and drain the water after washing.

Step 3: Boil the mung beans in water, then simmer over low heat for twenty minutes and add the oatmeal.

Step 4: After the oatmeal and mung beans are boiled again, simmer over low heat until the porridge becomes thick and the mung beans are cooked.

Step 5: Season the mung bean oatmeal porridge with white sugar.

2. Tips for making mung bean oatmeal porridge

The mung beans must be cooked well first, so that the mung bean oatmeal porridge will taste better, so don't use an iron pot to cook mung bean oatmeal, because the tannin in the iron pot will react chemically with some substances in the mung beans to form black tannin iron. This substance will not only make the color of the soup turbid and black, but also affect the taste of the porridge itself.