The efficacy and function of mussels

Mussels are a kind of seafood. They are a kind of dried seafood made by drying the meat of clams. Now let us learn about the effects and functions of mussels.

The efficacy and function of mussels

1. Mussels, also known as green clams or mussels, are a delicious and affordable dried vegetable. Mussels are rich in nutrients, high in protein, calcium, iron and other trace elements, and very little fat. You don't have to worry about making you fat after eating mussels. They are known as the "eggs of the sea".

2. Mussels contain substances that can lower serum cholesterol and inhibit the synthesis of cholesterol in the liver, which can lower cholesterol in the human body. Mussels are a food suitable for all ages, especially for some middle-aged and elderly people with poor physical fitness, such as those with insufficient blood and qi, malnutrition, and high blood pressure. Mussels can prevent arteriosclerosis and are also good for tinnitus and dizziness.

3. Soak the mussels before eating them, then clean the dirt and sand inside the mussels before cooking. Store the mussels in a dry environment to prevent them from spoiling. It is best to put the mussels you buy home in the refrigerator for better preservation.

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