What are the benefits of eating broad beans?

With the improvement of economic living standards, people are paying more and more attention to health. Broad beans are a very good vegetable, so what are the benefits of eating broad beans frequently?

broad bean

Calcium, zinc, manganese, phospholipids, etc. are important components of the brain and nerve tissue. They are also rich in choline, which has a brain-boosting effect on enhancing memory. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. Broad beans are rich in protein and do not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are taking an exam or are a mental worker, eating broad beans appropriately may have a certain effect. The vitamin C in broad beans can delay arteriosclerosis, and the dietary fiber in broad bean skins can lower cholesterol and promote intestinal peristalsis. Modern people also believe that broad beans are one of the anti-cancer foods and are effective in preventing colon cancer.

What are the benefits of eating broad beans: Applicable people

It is edible for most people.

1. Elderly people, students taking exams, people who do mental work, people with high cholesterol and constipation can eat more.

2. People with coldness in the middle burner should not eat it. Those who have been allergic to broad beans should not eat it again.

What are the benefits of eating broad beans: precautions

Broad beans should not be eaten with snails.

What are the benefits of eating broad beans: Usage and dosage

1. Broad beans can be eaten in many ways, such as boiled, stir-fried, deep-fried, or soaked and peeled to make stir-fried dishes or soups;

2. Made into broad bean sprouts, the taste is more delicious;

3. Broad bean flour is the raw material for making vermicelli and rice noodle skin, and can also be processed into bean paste to make cakes;

4. Broad beans can be steamed and processed into canned food, and can also be made into soy sauce, bean paste, sweet sauce, hot sauce, etc. It can also be made into various snacks;

5. Broad beans cannot be eaten raw. They should be soaked and blanched several times before cooking.

5. Shelling broad beans: Put dry broad beans in a ceramic or enamel container, add an appropriate amount of alkali, pour boiling water and simmer for one minute, then you can peel off the broad bean skin, but the peeled broad beans need to be rinsed with water to remove the alkaline taste.

What are the benefits of eating broad beans: edible effects

Traditional medicine believes that broad beans are sweet, neutral in nature, and enter the spleen and stomach meridians;

It can replenish qi, strengthen the spleen and stomach, clear away heat and dampness, stop bleeding and lower blood pressure, and stop leukorrhea;

It is mainly used to treat symptoms such as insufficient vital energy, fatigue, poor appetite, hypertension, hemoptysis, epistaxis, and leucorrhea in women.

Cooking porridge with young broad beans can soothe the stomach, moisten the intestines and promote bowel movements, and is effective for habitual constipation.

Broad bean stems stop bleeding and diarrhea; leaves are astringent and stop bleeding. Flowers cool blood and stop bleeding; seed skin is diuretic and eliminates dampness; pod shell is astringent and stops bleeding.

1. Applied to edema: 60 grams of broad beans and 15 grams of wax gourd peel, decocted in water and taken orally.

2. Applied to hemoptysis caused by pulmonary tuberculosis: Wash the broad beans, mash them to extract the juice, take 20 grams each time, twice a day.

3. For drunkenness: add appropriate amount of broad bean sprouts, oil and salt to boil soup, and drink it orally. For watery diarrhea: 30 grams of broad bean stems, decoct in water and drink.

What are the benefits of eating broad beans: Tips

1. Broad beans contain allergens. A very small number of people with allergic constitutions (mostly boys) will experience varying degrees of allergies, acute hemolysis and other poisoning symptoms after eating them, which is commonly known as "favism". This is because the body lacks a certain enzyme, which is a genetic defect. People who have been allergic to broad beans must not eat them again.

2. It is not advisable to eat fresh and tender broad beans, and they should be mainly cooked.

3. Broad beans are stagnant in nature and should not be eaten raw. Raw broad beans should be soaked or blanched several times before cooking. Do not eat too much to prevent bloating and damage to the spleen and stomach.