Bitter Melon Weight Loss Tips

Bitter melon has a good weight loss effect, but bitter melon weight loss also requires a method. Here is a detailed introduction:

Momordica charantia

It is named for its bitter taste and is also called cool melon. Bitter melon is also a vegetable used to clear away summer heat. Bitter melon is rich in vitamins B, C, calcium, iron, etc. Li Shizhen said that bitter melon has the effects of "removing evil heat, relieving fatigue, clearing the heart and improving eyesight, and replenishing qi and strengthening yang". According to research, it has a significant effect on hypoglycemia and has a certain effect on diabetes. It also has a certain antiviral ability and anti-cancer effect.

Bitter melon is warm when cooked and cold when eaten raw, so people with spleen deficiency and cold stomach should not eat it raw. In addition, pregnant women should eat it with caution.

Bitter melon is bitter, and the bitter taste is hard to swallow, but did you know that one bitter melon contains 0.4% of the precious weight loss ingredient - high-energy lipolysis factor. Eat a few bitter melons a day, and you will not gain weight no matter how much you eat or sleep.

In 1998, Dr. Carey of the United States extracted a highly biologically active ingredient from bitter melon - high-energy lipolysis. Experiments have confirmed that taking one milligram of this ingredient every day can prevent the absorption of about 100 grams of fat and reduce the waist circumference by as much as 2 mm... If you take 2-4 mm of "high-energy lipolysis" every day, then after 30 days, the most conservative estimate is that 12-24 kilograms of fat from the food you eat is not absorbed by the human body, and 6-14 kilograms of fat stored in the waist, abdomen, buttocks, thighs, etc. is broken down for human use.

Legend has it that effective consumption quantity:

Eat 2-3 pieces a day, wash and remove the seeds, and must be eaten raw. Do this for more than 20 days. No need to diet, just sleep when you want and eat when you want.

TIPS:

1. There are some diet pills on the market that claim to contain bitter melon extract. Be sure to read carefully before buying them, because many of these pills contain the banned drug "Sibutramine", which is very dangerous. To lose weight, you should first lose weight in a healthy way. Health is the first basis, and then consider whether it can effectively lose weight.

2. Bitter melon is extremely cold when eaten raw, so people with gastrointestinal problems and pregnant women should eat it with caution.