How to eat bitter melon most nutritiously? How to eat bitter melon best

How to eat bitter melon most nutritiously? How to eat bitter melon best

We all know that there are many ways to eat bitter melon, so how to eat bitter melon in the most nutritious way? Let's talk about it in detail:

Method 1: Bitter melon tea that is easily absorbed by the human body

Bitter melon can prevent heat stroke and relieve heat, and is also a good food for lowering blood sugar. The ingredients in the pulp and seeds of bitter melon can promote sugar decomposition and inhibit sugar absorption.

Drinking bitter melon tea is the most beneficial way of consumption for body absorption confirmed by modern medical research. It can bring out 80% of the nutrients in bitter melon, and the nutrients are most easily absorbed by the human body.

Tips: How to make bitter melon tea

1. Cut the bitter gourd into thin slices of 1~2 mm and dry-fry in a frying pan to dry out the moisture.

2. Fry the bitter melon until it turns brown. After it cools down, put it into a sealed container and store it in the refrigerator. It can be kept for 2 months.

3. Soak in hot water and drink. Drink 3 to 4 cups a day.

Method 2: Bitter melon juice with more comprehensive nutrition

Vitamin C in bitter melon can prevent skin aging and lower blood cholesterol. However, vitamin C is not heat-resistant. Although the other nutritional values ​​of bitter melon are not destroyed after heating, people who want to prevent skin aging and lower cholesterol by eating bitter melon will not achieve the effect after heating. Therefore, squeezing bitter melon into juice is the best choice.

Tips: How to make bitter melon juice

1. Grate the bitter gourd into pieces with a grater and squeeze out the bitter gourd juice in a cup using a tea strainer or gauze.

2. Add half a cup of water, the amount of water can be adjusted freely.

3. If you are afraid it is too bitter, you can add lemon juice or applesauce to adjust the taste.

Drink half a cup to 1 cup a day.

Editor's warning: Even if you don't like the bitter taste of bitter melon, you still have to eat it in moderation in order to absorb the nutrients it contains!

<<:  How about bitter melon slimming capsules?

>>:  Bitter Melon Weight Loss Tips

Recommend

Benefits of blackcurrant for women

Blackcurrant is a delicious fruit similar to grap...

Steps and techniques for making chopped pepper

Hello everyone, today I will introduce to you how...

Nutritional value and efficacy of Liao ginseng

Liao ginseng is a highly nutritious food with tho...

What foods are good for low blood pressure?

In life, not only high blood pressure affects peo...

What are the advantages and disadvantages of donating blood?

At present, China has been advocating people to d...

The efficacy and function of drinking roselle in water

Roselle is a beautiful flower plant and also a co...

The efficacy and function of honey yellow peel

Honey kumquat is a delicious food with tempting s...

What are the types of wild vegetables?

In modern life, people have become bored with the...

Can sweet potatoes be eaten after they sprout? Are sweet potatoes poisonous?

Many people have heard that potatoes cannot be ea...

Flammulina velutipes cultivation techniques

We may need to pay attention to many things when ...

Greenhouse nectarine

Everyone knows that nectarines are delicious frui...

Nutritional value and edible effects of Agaricus lemaneiformis

Graminaria is a kind of algae plant that lives on...

How to make delicious loofah How to make delicious loofah

Luffa is a herbaceous plant of the Cucurbitaceae ...