How to eat bitter melon most nutritiously? How to eat bitter melon best

We all know that there are many ways to eat bitter melon, so how to eat bitter melon in the most nutritious way? Let's talk about it in detail:

Method 1: Bitter melon tea that is easily absorbed by the human body

Bitter melon can prevent heat stroke and relieve heat, and is also a good food for lowering blood sugar. The ingredients in the pulp and seeds of bitter melon can promote sugar decomposition and inhibit sugar absorption.

Drinking bitter melon tea is the most beneficial way of consumption for body absorption confirmed by modern medical research. It can bring out 80% of the nutrients in bitter melon, and the nutrients are most easily absorbed by the human body.

Tips: How to make bitter melon tea

1. Cut the bitter gourd into thin slices of 1~2 mm and dry-fry in a frying pan to dry out the moisture.

2. Fry the bitter melon until it turns brown. After it cools down, put it into a sealed container and store it in the refrigerator. It can be kept for 2 months.

3. Soak in hot water and drink. Drink 3 to 4 cups a day.

Method 2: Bitter melon juice with more comprehensive nutrition

Vitamin C in bitter melon can prevent skin aging and lower blood cholesterol. However, vitamin C is not heat-resistant. Although the other nutritional values ​​of bitter melon are not destroyed after heating, people who want to prevent skin aging and lower cholesterol by eating bitter melon will not achieve the effect after heating. Therefore, squeezing bitter melon into juice is the best choice.

Tips: How to make bitter melon juice

1. Grate the bitter gourd into pieces with a grater and squeeze out the bitter gourd juice in a cup using a tea strainer or gauze.

2. Add half a cup of water, the amount of water can be adjusted freely.

3. If you are afraid it is too bitter, you can add lemon juice or applesauce to adjust the taste.

Drink half a cup to 1 cup a day.

Editor's warning: Even if you don't like the bitter taste of bitter melon, you still have to eat it in moderation in order to absorb the nutrients it contains!