Purple mushrooms' efficacy and functions Purple mushrooms' cooking steps

Purple mushroom, Agaricaceae, Agaricus. The fruiting body is small. The spores are brown, broadly elliptical to oval, and smooth. They grow singly or in clusters on forest grasslands in autumn. They are distributed in Jiangsu, Hebei, Yunnan, Tibet, and other regions.

The efficacy and effects of purple mushrooms

1. Purple mushrooms can improve immunity

Purple mushrooms contain a large amount of elements that can enhance T lymphocytes and effectively improve immunity.

2. Purple mushrooms can relieve pain and calm

Purple mushrooms contain certain substances that can have analgesic and sedative effects.

3. Purple mushrooms can relieve cough and reduce phlegm

The effects and functions of purple mushrooms can relieve cough and reduce phlegm, and this is the effect of its juice.

4. Purple mushrooms can help with bowel movements and detoxification

Purple mushrooms contain a large amount of crude fiber, which can balance the water content of the stomach and intestines, and can also absorb excess cholesterol and sugar and excrete them.

Purple mushroom recipe tutorial

Purple Mushroom Roast Pork

1. A little fat

2. Cut ginger and garlic into granules and add a little soybeans.

3. Soak the purple mushrooms in warm water in advance, wash and set aside.

4. Hot pan with cold oil

5. When the oil is 80% cooked, add the bean curd and fry until fragrant.

6. Add ginger and garlic and fry until fragrant

7. Add meat and sauté until fragrant

Helan Mountain Purple Mushroom Fried Pork

1. Stir-fried pork slices with Helan Mountain purple mushrooms are particularly delicious. When making it, you need to prepare 100 grams of pork belly slices and 200 grams of Helan Mountain purple mushrooms, and also prepare some seasonings according to your taste.

2. Soak the prepared purple mushrooms in boiling water for a few hours, take them out after they become soft, clean the mud and sand on their caps and pine needles, and then cut them into slices.

3. Put oil in the pot, heat it, add shredded green onion, ginger and pork belly slices, stir-fry until fragrant, then add the purple mushroom slices and stir-fry together. When it is 80% cooked, add light soy sauce and table salt for seasoning. After it is cooked, it can be served directly.

8. Add soy sauce and cooking wine and stir fry until fragrant

9. Add the washed purple mushrooms and fry until fragrant

10. Add a bowl of water to cover the food in the pot

11. Add a little salt, bring to a boil over high heat and then simmer for 15 to 20 minutes.

12. Cook over high heat until the sauce thickens and remove from heat.