Ingredients and steps for tangerine and tremella soup

Everyone knows that mandarin oranges are delicious fruits, but do you know how to make mandarin orange and tremella soup ? Let me introduce it to you.

Nutritional analysis of tangerine and tremella soup

Tangerine

⒈ Rich in vitamin C and citric acid, the former has a beauty effect, and the latter has an effect of eliminating fatigue;

⒉ The thin inner skin contains dietary fiber and pectin, which can promote bowel movements and lower cholesterol;

⒊ Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and dilate the coronary arteries of the heart. Therefore, oranges are foods that prevent coronary heart disease and arteries. Studies have shown that eating citrus can reduce the cholesterol deposited in the arteries and help reverse atherosclerosis.

⒋ In fresh citrus juice, there is a substance called "Nomi Ling" with strong anti-cancer activity. It can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, and can double the activity of detoxifying enzymes in the human body, preventing carcinogens from damaging the cell nucleus and protecting the integrity of genes.

Tremella

Tremella is rich in nutrients, including protein, fat, various amino acids, minerals and glycogen. Tremella protein contains 17 kinds of amino acids, and Tremella can provide 3/4 of the amino acids necessary for the human body. Tremella also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, etc., among which the content of calcium and iron is very high. In every 100 grams of Tremella, it contains 643 mg of calcium and 30.4 mg of iron. In addition, Tremella also contains glycogen such as trehalose, pentosan, and mannitol, which has high nutritional value and has the effect of strengthening the body. It is a high-level nourishing tonic.

Ingredients for tangerine and white fungus soup

Tremella (dried) 25g

Excipients

80g oranges

seasoning

15g white sugar, 3g corn starch, 250g drinking water

category

Lung conditioning and conditioning home cooking cough conditioning and expectorant conditioning

Recipe for tangerine and white fungus soup

1. Soak the Tremella fuciformis until soft and remove the roots and impurities. Put it in a bowl, add a small amount of water, and steam it in a steamer for 1 hour.

2. Peel the tangerine skin and remove the veins to obtain clean tangerine segments;

3. Put starch in a bowl and add water to make wet starch;

4. Put a pot on fire and add appropriate amount of water. Put the steamed white fungus into the soup pot, then add orange segments and sugar and bring to a boil. Finally, thicken with water starch. When the soup boils again, remove from the pot and serve in a soup bowl.