Nutritional value of pear mushrooms and common methods of pear mushrooms
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Pear mushrooms are delicious and have high nutritional value. Let’s learn how to cook various dishes with pear mushrooms. Pear mushroomIt is the fruiting body of the fungus Russukacyanoxantha (Schaeff. exFr.) f. PektereauiR. Maire of the phylum Eumycetes. It is produced in Fujian and other places. It is delicious and available in the market. The cap is 5-10 cm wide, flat and hemispherical, and the middle part is concave after flattening, and finally nearly funnel-shaped, light blue-brown, gray-green, pink-gray, and the flesh is white. Nutrition of Pear MushroomPear mushrooms are rich in protein, fat, carbohydrates, minerals and vitamins.Pear mushroom dishesCold Shredded Pear Mushrooms 1. Raw materials: 1. Main ingredients: 300 grams of fresh pear mushrooms. 2.Seasoning: soy sauce, sesame oil. 2. Preparation method: 1.Put soy sauce, sesame oil and MSG into a small bowl and mix well. 2. Remove impurities from the pear mushrooms, wash them, blanch them in boiling water, remove them from the water, drain them, cut them into shreds, place them on a plate, pour the prepared sesame oil and soy sauce on them and they are ready to eat. According to reports, cold-mixed shredded pear mushrooms can provide the human body with rich protein, carbohydrates, multiple minerals, and multiple vitamins. It has a nourishing effect and eating it regularly can keep the body healthy and less prone to illness.Stir-fried mushrooms and vegetables1. Raw materials: 1. Main ingredients: 150 grams of fresh pear mushrooms and 200 grams of green vegetables. 2. Seasoning: refined salt, MSG, chopped green onion, and vegetable oil. 2. Preparation method: 1. Remove impurities from the mushrooms, clean them and cut them into strips. Remove impurities from the green vegetables, clean them and cut them into strips. 2. Heat oil in a pan, add chopped green onion, add mushrooms and green vegetables and stir-fry, then add salt and MSG, stir-fry until well-flavored and serve. According to the recipe, pear mushrooms are used to relieve heat and relieve restlessness. This dish is made up of green vegetables that are good for digestion. It is rich in protein, carbohydrates, calcium, phosphorus, iron, carotene, vitamin C, B1, B2 and other nutrients. It has the effects of relieving heat and relieving restlessness, digestion and detoxification. It is used for lung heat cough, constipation, erysipelas and other diseases. Healthy people can eat it to strengthen their bodies.Pear, Mushroom and Tofu Soup1. Raw materials: 1. Main ingredients: 200 grams of fresh pear mushrooms, 200 grams of soft tofu, 50 grams of diced bamboo shoots, and 50 grams of green vegetable leaves. 2. Seasoning: refined salt, MSG, chopped green onion, minced ginger, wet starch, vegetable oil, sesame oil, and fresh soup. 2. Preparation method: 1. Remove impurities from the mushrooms, clean and dice. Dice the tofu. Wash and chop the green leaves. 2. Heat oil in a pot until 80% hot, add scallion and ginger and stir-fry until fragrant, add fresh soup, tofu, pear mushrooms, and diced bamboo shoots, cook for a while, add salt and MSG and continue cooking, add green vegetable leaves, cook until the flavors are absorbed, thicken with wet starch, drizzle with sesame oil, remove from the pot and serve in a soup bowl. Note: Every 100 grams of tofu contains 10.7 grams of protein, 2.1 grams of fat, 2 grams of carbohydrates, 200 milligrams of calcium, 89 milligrams of phosphorus, and 3.1 milligrams of iron. The protein contained in tofu is easily absorbed by the human body. Tofu has the effects of widening the stomach and replenishing qi, harmonizing the spleen and stomach, eliminating fullness, clearing heat and dispersing blood. This soup made with pear mushrooms can be used for symptoms such as insufficient qi and blood, spleen and kidney yang deficiency, etc.Chicken stew with mushrooms1. Raw materials: 1. Main ingredients: 50Q grams of fresh pear mushrooms and 1 hen (weighing about 1500 grams). 2. Seasoning: cooking wine, salt, MSG, soy sauce, scallion segments, and ginger slices. 2. Preparation method: 1. Kill the chicken, remove the hair and internal organs, clean it, blanch it in boiling water, remove it and clean it. Remove the impurities from the pear mushrooms, clean them and tear them into slices. 2. Put an appropriate amount of water in the pot, put the chicken in and bring to a boil, skim off the foam, add cooking wine, salt, MSG, soy sauce, green onion and ginger, then simmer until the chicken is cooked, add pear mushrooms, simmer until the chicken is cooked through, and serve. Note: Pear mushrooms and the hen that warms the middle, replenishes qi, and nourishes deficiency make up this dish. It is rich in protein, fat, multiple minerals, and multiple vitamins, and has a nourishing effect. It nourishes the spleen and stomach, and is used for dull pain in the nail. It is used for fatigue and weakness in the limbs. It nourishes the kidney and blood, and is used for symptoms such as low milk supply after childbirth, weakness and dizziness, and frequent urination. Healthy people often eat it to replenish marrow and essence, and help yang.Stir-fried pork with mushrooms1. Raw materials: 1. Main ingredients: 500 grams of pear mushrooms and 200 grams of lean pork. 2. Seasoning: cooking wine, salt, soy sauce, chopped green onion, and shredded ginger. 2. Preparation method: 1. Remove impurities from the mushrooms, clean and tear into slices. Wash the pork and cut into strips. 2. Heat the pan, add the shredded pork and stir-fry until the water is dry, add cooking wine and soy sauce and stir-fry for a few times, add onion, ginger and salt and stir-fry until the meat is cooked, add the pear mushrooms and stir-fry until the meat is cooked and well-flavored, then serve. According to the recipe, fried pork with mushrooms is rich in protein, fat and other nutrients, and has the effect of nourishing yin and strengthening the middle. It can be used to treat liver and spleen disharmony, flank pain, abdominal distension, chronic hepatitis and other symptoms. Healthy people often eat it to replenish qi and strengthen the body. |
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