The efficacy, function and consumption method of walnut kernels

Walnut kernels are definitely familiar to everyone. They are the kernels of walnuts, a common nut ingredient in life, and are also an ingredient that can be eaten directly. This ingredient contains a lot of unsaturated fatty acids and some plant proteins, which can nourish the body and improve brain function. It has many other functions. I will take you to understand them one by one, and at the same time, I will let you fully understand how to eat walnuts for the best effect.

The efficacy and function of walnut kernels

1. Beauty and skin care

Walnut kernel is a food ingredient that can beautify and nourish the skin. It is rich in linoleic acid and linolenic acid, as well as trace elements calcium and phosphorus. These substances are natural beauty ingredients. They can moisturize the skin and prevent premature graying of hair. People who eat more walnut kernels can not only nourish their delicate skin, but also reduce the occurrence of various adverse symptoms such as hair loss, premature graying of hair, etc.

2. Improve brain function and intelligence

Eating more walnut kernels on a regular basis can improve brain health and make people smarter. Walnut kernels also contain nutrients such as vitamin B and vitamin E, trace elements phospholipids and trace elements zinc, which can directly act on the human brain, promote brain development, improve memory, and prevent brain function degeneration. It has an obvious preventive effect on Alzheimer's disease, which is highly prevalent among middle-aged and elderly people.

3. Protect cardiovascular system

Walnut kernels have a significant protective effect on human cardiovascular system. The flavonoids, phenolic components and vitamin E they contain are all natural antioxidants that can reduce oxidative reactions in the human body, increase blood vessel elasticity, and remove cholesterol accumulated in blood vessel walls. When people eat walnuts, it not only softens blood vessels, but also promotes blood circulation, which is very beneficial for maintaining cardiovascular health.

How to eat walnut kernels

There are many different ways to use this ingredient. You can eat it directly after taking it out of the walnut, or you can cook it with rice, longan, red dates and other ingredients to make porridge. In addition, major restaurants also like to use walnut kernels and rock sugar to make amber walnut kernels. The finished amber walnut kernels are sweet, crispy and delicious.