The efficacy and function of small black dates

Small black dates are also called soft dates. They are the fruits of the persimmon family and mature in autumn every year. The small black dates people see in the market are mostly dried fruits obtained by dehydrating fresh dates. They can be eaten directly after purchase. They have an attractive taste and are rich in nutrients. People can supplement nutrition and replenish qi and blood after eating them.

The efficacy and function of small black dates

1. Prevent gallstones

Small black dates are the best choice for preventing gallstones. This food is rich in vitamin C. After being absorbed by the human body, it can accelerate the conversion of cholesterol in the body into bile acid. Cholesterol is an important substance for the formation of stones. When its amount decreases, the chance of stones appearing in the human body will be significantly reduced.

2. Enhance immunity

Small black dates contain some natural active ingredients that can promote the production of white blood cells in the human body, purify the blood and promote the regeneration of immune cells. In addition, small black dates have a significant protective effect on human liver and kidneys and can prevent them from becoming cancerous. Regular consumption can prevent cancer and significantly improve the body's immunity.

3. Promote body metabolism

The content of dietary fiber and pectin in black dates is also very high. These substances can not only increase the body's sense of fullness, but also accelerate the decomposition of fat and cholesterol in the body, and can purify the blood and reduce blood viscosity. Regular consumption can promote body metabolism and play an important role in moisturizing the intestines and promoting bowel movements and losing weight. In addition, insisting on eating black dates can also prevent diseases such as hyperlipidemia and arteriosclerosis.

4. Protect your eyes

Small black dates contain some natural carotene and vitamin A. These nutrients can directly act on the human eyes, prevent vision loss, improve retinal function and promote rhodopsin production. It has a good preventive effect on human night blindness. In addition, the vitamins in small black dates can be quickly absorbed and utilized by human skin. They can increase skin elasticity and delay skin aging.

5. Antibacterial and antiviral

Small black dates are not only rich in vitamins, they also contain a certain amount of tannin, which is a natural medicinal ingredient with strong antibacterial and antiviral effects. It can inhibit the growth and reproduction of various bacteria and viruses in the human body, and can reduce the harm of bacteria and viruses to the human body. Regular consumption can prevent the occurrence of various viral diseases.