Ingredients and cooking steps for Chinese yam, barley and red dates porridge

Yam, coix seed and red dates porridge is a kind of porridge that has a good blood-replenishing effect for people with anemia. Now let us learn about the ingredients and methods of making yam, coix seed and red dates porridge.

Ingredients and cooking steps for Chinese yam, barley and red dates porridge

2. How to make Chinese Yam, Barley and Red Dates Porridge 1) Chinese Yam, Barley and Red Dates Porridge is a kind of health-preserving porridge that needs to be cooked for a long time, so some ingredients that are difficult to cook should be soaked in advance. For example, barley should be soaked for at least two hours. We can first clean the barley in advance, then put it into the pot and boil it, then simmer it for a while, and then clean the red dates and put them in to simmer together. The longer the red dates are simmered, the more nutrients will be released.

2) The rice should also be soaked in advance, preferably half an hour in advance. Next, peel the yam, then wash it, cut it into pieces, put it in the pot, and then put the rice in. First, boil the yam, barley and red dates porridge over high heat, then turn to low heat and cook slowly.

3) When the barley, which is the most difficult to cook, is cooked, the porridge is ready. Then add sugar and a delicious and nutritious yam barley and red date porridge is ready. This is a healthy porridge that is especially good for nourishing blood.