What are the nutritional values ​​of long beans

String beans, also known as cowpeas, are a common dish on the summer table. This vegetable can be harvested many times and has a long time on the market. It is crisp and tender when eaten, and its color is tender green, which is very pleasing. In fact, string beans are not only attractive in appearance and taste, but also have high nutritional value and have many therapeutic effects. Let's take a look at the nutritional value of string beans.

Nutritional value of long beans

1. Long beans contain a lot of calories and protein. In addition, the content of carbohydrates, dietary fiber, vitamins and minerals is also high. After these nutrients enter the human body, they can provide the necessary nutrients for multiple organs of the body.

2. The content of protein and unsaturated fatty acids in long beans is particularly high, which cannot be surpassed by other dishes. The unsaturated fatty acids can neutralize excess fat in the human body, reduce their deposition, and avoid the formation of hyperlipidemia.

3. Long beans also have many functions such as strengthening the spleen, quenching thirst and relieving restlessness, as well as invigorating qi and improving brain power. The biggest reason for these effects is that they contain a large amount of vitamin B and vitamin C, as well as a large amount of plant protein.

4. Long beans can also prevent gastroenteritis. The content of vitamin C in long beans is very high. This vitamin can promote the production of self-antibodies in the human body and enhance the body's detoxification ability. It is particularly effective in preventing bacterial gastroenteritis.

5. Long beans can also promote digestion and reduce the occurrence of constipation symptoms. In addition, they have certain regulating effects on human nausea, vomiting, indigestion and other diseases.