Nutritional value of shiitake mushrooms and rapeseed

Shiitake mushrooms have certain nutritional value, so the dish of shiitake mushrooms and rapeseed is really a combination of two high-value vegetables. So what kind of nutritional value does it have? Let me tell you today:

1. Lowering blood lipids:

Rapeseed is a low-fat vegetable and contains dietary fiber, which can combine with bile salts and cholesterol and triglycerides in food and be excreted from feces, thereby reducing the absorption of lipids. Therefore, it can be used to lower blood lipids. Traditional Chinese medicine believes that rapeseed can promote blood circulation and remove blood stasis, and is used to treat carbuncle and erysipelas.

Nutritional value of shiitake mushrooms and rapeseed

2. Detoxification and swelling reduction:

The plant hormones contained in rapeseed can increase the formation of enzymes, which can absorb and repel carcinogens that enter the human body, so it has anti-cancer function. In addition, rapeseed can also enhance the liver's detoxification mechanism and has a therapeutic effect on skin sores and breast carbuncle.

3. Relax the intestines and promote bowel movements:

Rapeseed contains a large amount of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, and shorten the time that feces stay in the intestinal cavity, thereby treating various constipation and preventing intestinal tumors.

4. Improve your health:

Rapeseed contains a lot of carotene and vitamin C, which helps to enhance the body's immunity. Rapeseed has the highest calcium content among green leafy vegetables. An adult who eats 500 grams of rapeseed a day can meet the body's needs for calcium, iron, vitamin A and vitamin C.

Rapeseed is spicy, warm, non-toxic, and enters the liver, lung, and spleen meridians;

The stems and leaves can reduce swelling and detoxify, and treat carbuncle, erysipelas, bloody diarrhea, and vomiting blood due to overwork.

The seeds can promote blood circulation and treat postpartum heart and abdominal diseases, retained lochia, and intestinal obstruction caused by ascariasis.