Osmanthus porridge

Osmanthus porridge ingredients

Main ingredients: 100g polished rice, auxiliary ingredients: 10g osmanthus, seasoning: 15g white sugar

How to make osmanthus porridge

1. Wash the japonica rice, soak it in cold water for half an hour, remove it and drain the water;

2. Remove impurities from the osmanthus and rinse with cold water;

3. Take a pot, add cold water and glutinous rice, and bring to a boil over high heat;

4. Then simmer over low heat until the porridge is ready;

5. Add osmanthus and sugar, stir well, wait until it boils again, then serve.

Tips

Food incompatibility:

Japonica rice: Tang Dynasty Meng Shen said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."

Nutritional analysis of osmanthus porridge

1. Expectorant and cough relieving:

The aromatic substances contained in osmanthus can dilute phlegm, promote the discharge of phlegm in the respiratory tract, and have the effects of resolving phlegm, relieving cough, and relieving asthma.

2. Promotes qi flow and relieves pain, disperses blood and stops dysentery:

Osmanthus is spicy and fragrant, and has the function of promoting qi circulation. It can relieve pain, disperse blood and eliminate blood stasis, and promote the excretion of intestinal turbid substances and diarrhea and blood from the intestines.

3. Remove bad breath:

Osmanthus has a sweet fragrance that can remove bad breath and kill bacteria in the mouth. It is a good food therapy for people with bad breath.