The efficacy and function of green beans

We don't pay much attention to green beans when we eat them on a daily basis. This is a common ingredient and has a long history. Green beans are eaten all over the country. Green beans are mostly used as a condiment, to decorate the edge of dishes, or fried with tofu, which is a very popular home-cooked dish. Green beans are rich in nutrients. What are their functions and effects? Let's take a look at the functions and effects of green beans.

The efficacy and function of green beans

1. The blood-regulating effect of green beans

Green beans belong to the legume family, so their nutritional content is very similar to that of soybeans. Green beans contain edamame phospholipids and fatty acids, which have the function of smoothing blood vessels. Whether the blood metabolism is smooth directly affects the direction of Qi and blood in the human body, causing physical discomfort. Therefore, green beans can smooth Qi and blood, and make everyone's mental state better.

2. Anti-cancer effects of green beans

Green beans contain a large amount of protease inhibitors and isoflavones. These two ingredients are very good anti-cancer agents. In addition, green beans contain many rare mineral elements that can help the intestines to move normally, restore the body's strong immune ability, and prevent cancer from having a chance to change.

3. The effect of green beans on clearing blood lipids

Green beans can also prevent fatty liver disease, which is also the result of poor blood lipids and blood pressure. Eating more green beans can regulate blood lipids and prevent fatty liver disease. The edamame lecithin in green beans can refresh the brain and restore vitality.