Can overnight food be eaten? What are the hazards of overnight food?

Nowadays, many people in society are busy at work and have no time to cook when they get up early, so they will cook the next day's dishes the night before. Some people will bring them to the company for breakfast or lunch. Some people think this is very convenient, but some people think that overnight dishes are bad for the body and cannot be eaten. So can overnight dishes be eaten? What are the dangers if you don't eat overnight dishes?

Can overnight food be eaten? What are the hazards of overnight food?

1. Overnight food can be eaten but it is not advisable to eat

Overnight food can be eaten, but it is not suitable for long-term consumption because most overnight food has been left for more than twelve hours or even longer. Its color, aroma and taste will be greatly reduced, some nutrients will be lost, and some substances that are harmful to the human body will be produced. Over time, it will induce various diseases. Therefore, you should try to avoid eating overnight food.

2. Leftover food can cause cancer

Cooked dishes contain some oil, salt, and a variety of vitamins, which will increase the amount of nitrite in the dishes after being left overnight. These substances will be converted into nitrite after entering the stomach. Nitrite can cause cell canceration, increase the incidence of cancer, and is particularly harmful to the human body.

3. Overnight food can induce gastrointestinal diseases

Overnight food can induce gastrointestinal diseases because it is easily infected by bacteria, especially in hot weather, when bacteria multiply very quickly. Once these bacteria enter the human body, they will cause gastrointestinal diseases, causing people to have diarrhea, abdominal pain and other adverse symptoms, and sometimes even gastroenteritis or food poisoning, which is very harmful to human health.