The efficacy and function of purple lentils

Have you ever seen purple lentils? It is a kind of lentil with purple appearance. It can be fried as a vegetable when it is fresh and tender. When it is mature, the beans inside can be taken out for human consumption. But what are the effects and functions of purple lentils? If you want to know, let me tell you.

The efficacy and function of purple lentils

1. Purple lentils have high nutritional value

Compared with other varieties of lentils, purple lentils have higher nutritional value. They are high in protein, sugar and carbohydrates. They also contain crude fiber, ash, iron, zinc, calcium and other micro-elements. Amino acids and riboflavin are also important nutrients in purple lentils. Therefore, eating purple lentils can meet the human body's needs for many different nutrients.

2. Medicinal effects of purple lentils

Purple lentil is a special substance that can be used as medicine. One of its most important functions is to strengthen the spleen and transform the body. After people eat it, it can relieve summer heat and clear away heat, and it can also detoxify and reduce swelling. It is very effective for human spleen and stomach weakness and diarrhea. It can also be used to relieve human vomiting, chest tightness and edema, and the effect is quite good.

3. Purple lentils can fight cancer

There are a large number of flavonoids in purple lentils. Flavonoids are natural antioxidants. After entering the human body, they can not only inhibit gene mutations, but also inhibit the formation of cancer cells, thus having an excellent anti-cancer effect. In addition, purple lentils are also a low-sodium food. After human consumption, it is very beneficial to human cardiovascular and cerebrovascular diseases, and can prevent the occurrence of adverse symptoms such as high blood pressure and high blood lipids.