kiwi

Kiwi is a very common fruit in our daily life. Let me give you some detailed knowledge about this fruit. I hope you like it.

kiwi

Let us introduce you to the king of fruits, "Kiwi". Kiwi is a fruit that is extremely nutritious, especially its vitamin C content is the richest among fruits. Just eating a small kiwi can replenish the various nutrients needed by the human body every day, and it is also the most health-preserving fruit.

Kiwi is known as the "king of fruits"

Kiwi is a fruit unique to my country, with extremely high nutrition. It is known as the "king of fruits" because its vitamin C content ranks among the top among fruits. One kiwi can provide more than twice the daily vitamin C requirement of a person. Kiwi also contains good soluble dietary fiber. As a fruit, the most eye-catching thing is the plant chemical sod with outstanding antioxidant properties. According to a research report by the US Department of Agriculture, the comprehensive antioxidant index of kiwi ranks among the top fruits, second only to niche fruits such as roxburghii and blueberries, and far stronger than daily fruits such as apples, pears, watermelons, and citrus. It is a representative third-generation fruit along with blueberries.

Kiwi fruit is rich in flesh

It also contains the most nutrients and water. The kiwi fruit is juicy, fragrant, sweet and sour, and durable. Fresh fruits harvested at the right time can be kept for a month at room temperature without going bad; they can even be kept fresh for more than five or six months at low temperatures. In addition to fresh food, it can also be processed into juice, jam, fruit wine, canned syrup, dried fruit, preserved fruit, etc. These products are yellow, brown, or orange, with attractive colors and delicious flavors. Their nutritional value is no less than that of fresh fruits, so they have become health foods for sailing, aviation, plateau and high temperature workers. Kiwi juice has become the first choice of health drink for national athletes, and it is also a nourishing fruit for the elderly, children, and the infirm. It is rich in vitamins C, A, E, potassium, magnesium, and cellulose, as well as nutrients that are relatively rare in other fruits - folic acid, carotene, calcium, progesterone, amino acids, and natural inositol. Kiwi fruit is also known as kiwi fruit and super fruit. Its calcium content is 2.6 times that of grapefruit, 17 times that of apple, 4 times that of banana, and its vitamin C content is 2 times that of orange. Therefore, its nutritional value far exceeds that of other fruits.

Kiwi fruit contains a lot of vitamin C

This is a nutrient that improves the body's immunity, strengthens the immune system, promotes wound healing and iron absorption; it is rich in inositol and amino acids, which can inhibit depression and replenish the nutrients consumed by the brain; its perfect ratio of low sodium and high potassium can replenish the physical strength lost from staying up late and working overtime.

Let me introduce you to the king of fruits, "Kiwi". Kiwi is the most favorite fruit in the world. If you want to stay healthy and fight cancer, you can drink kiwi wine regularly.