How to make wolfberry and black sesame porridge

How much do you know about the recipe of wolfberry and black sesame porridge? In fact, the recipe of this porridge is quite simple, but the selection of materials is a bit more troublesome. Let me tell you in detail below.

How to make wolfberry and black sesame porridge

After thinking for a long time, I decided to put this porridge in the category of "nourishing soup". Because the purpose of making soup is to maintain oneself, and this porridge is to maintain hair, so its value cannot be reduced by simply "filling people". Haha, if you want black hair, drink it.

Ingredients for wolfberry and black sesame porridge

Rice, glutinous rice, black sesame, wolfberry

How to make wolfberry and black sesame porridge

1. Wash the glutinous rice and soak it for several hours in advance; soak the wolfberries and set aside.

2. Heat water in a pot. After the water boils, pour in rice, glutinous rice and black sesame seeds and stir until it boils to prevent the bottom of the pot from sticking.

3. After the water boils, turn to low heat and cook slowly for about 40 minutes, stirring several times during the cooking.

4. Turn off the heat when the soup becomes turbid.

5. Pour a spoonful of sugar osmanthus on it when drinking.

Tips

The ratio of rice, glutinous rice and black sesame is 4:3:1. Also, add enough water at one time. If you add more water in the middle, the soup will become loose.

Computer users recommend black bean and wolfberry porridge to get rid of eye fatigue

Black beans are sweet and neutral in nature. They are rich in protein, carotene, vitamin B1, vitamin B2, niacin and other nutrients. They have the effects of nourishing the kidneys and strengthening the body, promoting blood circulation and diuresis, detoxifying, nourishing yin and improving eyesight. Lycium barbarum is sweet and neutral in nature. It can nourish the liver and kidneys, improve eyesight, nourish blood and enhance immunity.

Ingredients: 100 grams of black beans, 5 grams of wolfberry, and 10 red dates.

Preparation method: Add appropriate amount of water to the pot and then pour in black beans, wolfberries and red dates. Boil them over high heat, then simmer over low heat until the ingredients are cooked. It is ready to eat and can be taken every morning and evening and can be consumed for a long time.

Tips: Black bean and wolfberry porridge must be consumed every day to be effective. But wolfberry should not be consumed excessively. Generally speaking, it is best not to consume more than 20 grams per day. If you have colds, fevers, inflammation, diarrhea and other symptoms, do not add wolfberry when making porridge. Just use black beans. You can also use cassia seeds instead of wolfberry.