Side effects of barley and red bean porridge Taboos of eating barley and red bean porridge

Many people like to eat barley and red bean porridge after the arrival of summer, and some even eat it every day, because they know that eating barley and red bean porridge can help lose weight, remove dampness, and remove various toxins in the human body. Everyone is right in these seriousness, but I want to warn you here that people eating barley and red bean porridge not only has benefits, but also has some side effects. Before eating barley and red bean porridge, it is best to understand its side effects clearly.

Side effects of barley and red bean porridge

1. Barley and red bean porridge will aggravate the symptoms of physical weakness

Barley and red bean porridge can remove moisture from the human body, but it will also aggravate people's physical weakness symptoms. Those who are weak and cold in constitution are not suitable to eat barley and red bean porridge, otherwise it will aggravate the symptoms of physical weakness and coldness, which is extremely detrimental to health.

2. Barley and red bean porridge is not easy to digest

Barley and red bean porridge contains some carbohydrates, which are very viscous and difficult to digest and absorb after entering the human stomach. People with weak spleen and stomach will experience indigestion, abdominal pain, diarrhea and other adverse symptoms after eating it.

3. Barley and red bean porridge affects stomach absorption

Barley and red bean porridge is a medicinal porridge and cannot be eaten casually like ordinary porridge. The ideal time to eat it is after breakfast and before rolling rice every day. Eating barley and red bean porridge during this time period will not add burden to the stomach and intestines, and will also allow its medicinal effects to be better exerted. However, if consumed at other times, it will increase the burden on the stomach and intestines and affect the stomach and intestines' absorption of other foods. If this continues for a long time, the human body will suffer from malnutrition.