The efficacy, effects and eating methods of black sesame

Black sesame is a special food that can be used as medicine or eaten directly. It contains a lot of fat and protein, as well as a variety of vitamins and sugars. After people eat black sesame, there are many benefits to the body. Today, the topic introduced by the editor revolves around these benefits. While telling you the effects and functions of black sesame, I will also introduce you to the way to eat black sesame.

The efficacy and function of black sesame

1. Black sesame can supplement calcium

Black sesame is a natural calcium supplement. The calcium content in every 100 grams of black sesame can exceed 800 mg. It also contains important ingredients that promote the body's absorption of calcium. Therefore, regular consumption of black sesame can help supplement calcium and strengthen bones.

2. Black sesame can lower blood pressure

Black sesame has a significant effect on lowering blood pressure because it contains a large amount of potassium. After this substance enters the human body, it will accelerate the excretion of sodium in the body, thereby lowering blood pressure.

3. Black sesame can improve human fertility

Black sesame contains a large amount of vitamin E, which can reduce the occurrence of oxidative reactions in the human body, promote the production of male sperm, and improve the survival rate of sperm. Women who eat black sesame can also regulate their endocrine system and improve ovarian function, because eating black sesame can effectively improve human fertility.

How to eat black sesame

The most common way to eat black sesame is to fry it and grind it into powder to make black sesame paste, which can be eaten after mixing with boiling water. Black sesame can also be cooked with other porridges to make porridge, or eaten with black sesame and walnuts. After crushing them, put them in rice and cook them together, which has a significant effect on increasing intelligence and promoting brain cell regeneration.