What are the benefits of eating pineapple? What are the benefits of eating jackfruit?

Pineapple is good for the body. Eating pineapple in summer can improve appetite, relieve heat and quench thirst. At the same time, jackfruit is a fruit with a similar name to pineapple, but with very different effects. So what are the benefits of eating pineapple? And what are the benefits of eating jackfruit?

What are the benefits of eating pineapple? What are the benefits of eating jackfruit?

1. What are the benefits of eating pineapple?

Pineapple can promote digestion and effectively promote protein absorption. Pineapple is rich in bromelain and bromelain, which can help the body digest meat and greasy food faster and more efficiently, so eating more pineapple can help relieve the greasy feeling.

2. What are the benefits of eating pineapple?

Eating pineapple can help you ingest the rich vitamin C and carbohydrates in the pineapple, as well as inorganic salts and various organic acids, which help replenish nutrients in the body and can also help relieve heat and quench thirst.

3. What are the benefits of eating jackfruit? Protecting cardiovascular system

The protease in jackfruit can dissolve fibrin and protein clots and dilute the viscosity of the blood. The sugar content in jackfruit is not low, but it will not be converted into fat, so eating jackfruit can effectively lower cholesterol and protect cardiovascular health.

4. What are the benefits of eating jackfruit? - Lowering blood lipids

The nutritional value of jackfruit is different from that of pineapple. Jackfruit is rich in fat, but most of it is unsaturated fatty acids, so eating more jackfruit can help lower blood lipids.