The efficacy and function of durian kernel

Durian is a fruit with a relatively low yield in my country. It is only produced in the southern tropical region. When purchased in most parts of the country, the price is relatively high. When people buy it back to eat, they will find that there is not much flesh in the durian. Apart from the shell, there are still some fruit cores. If they throw them all away, it feels a bit regrettable. So they want to know whether durian cores can be eaten and what effects and functions they have. In fact, durian cores are edible and have many benefits to the human body. The following editor will introduce it in detail. Friends who like to buy durian can take a closer look.

The efficacy and function of durian kernel

1. Durian core is rich in nutrients

Durian kernel is also a nutritious food. It can be eaten raw or cooked in soup. It tastes similar to chestnuts. Durian kernel contains many nutrients that are beneficial to the human body, such as vitamins, plant fiber, minerals, and amino acids. People can meet their body's needs for multiple nutrients after eating it.

2. Durian kernel can nourish the kidneys

Durian seeds have a good kidney-tonifying effect. They can relieve symptoms such as low back pain and limb weakness caused by insufficient kidney qi. When eating, you can take an appropriate amount of durian seeds and add some lean meat and longan meat to cook together. After cooking, you can eat the meat and drink the soup, which can play a good kidney-tonifying effect.

3. Durian kernel can nourish the spleen and stomach

Durian seeds have certain effects of nourishing the spleen and strengthening the stomach. They can regulate stomach function, increase gastric juice secretion, and have a good regulating effect on symptoms such as digestive weakness and stomach fullness. However, durian seeds and durian flesh are both hot ingredients. They must not be consumed in excess, otherwise they will cause a variety of symptoms of getting angry. If eating durian seeds causes getting angry, you can also eat some mangosteen to make the symptoms of getting angry disappear.