White Fungus and Lean Meat Porridge

White fungus and lean meat porridge is a porridge with very high nutritional value. Here I will give you a detailed introduction to the method of making this porridge.

Method: 1. Soak the white fungus, wash it, and peel it into small pieces. Wash the apples, remove the seeds, and cut them into small pieces; wash the lean pork, cut it into slices about 1 cm thick, and mix it with a little starch for later use.

2. Take a deep pot, add water and rice, and bring to a boil over low heat.

3. Add the prepared white fungus and apples and continue cooking for 15 minutes.

4. Add lean meat slices and wolfberry, continue cooking for 10 minutes, add a little salt and stir well.

Suitable for babies over one year old.

White fungus is rich in colloids, so it tastes particularly smooth. At the same time, these colloids also make the shape of white fungus not easy to soak and rot. Dried white fungus can absorb a considerable amount of water, and its weight after absorbing water can even become dozens of times.

White fungus, with its smooth texture, is especially suitable for soups or desserts. When purchasing, it is better to choose those with a larger body, a clean beige color, and no hard stems. In addition, fresh fungus contains allergens, which can cause problems if eaten, so it must go through a drying process to remove these allergens, so whether it is dried is also important.

White fungus has the effects of moistening the lungs and nourishing yin, clearing away heat and activating blood circulation, and nourishing the brain and strengthening the heart. Now many people advocate using white fungus to replace expensive bird's nests. Soak the white fungus, cut it into fine powder, add rock sugar and boil it. Although it is not as soft as bird's nest, it is also nutritious and delicious. More importantly, the swallows will not have no place to live because their nests are taken away.