The efficacy, function and consumption method of green plum paste

Green plum paste is a thick paste that is almost black and tastes sour. It is made from fresh green plums as the main ingredient and is a health food ingredient obtained after a long period of boiling. It retains the rich nutrients in fresh green plums and also contains some medicinal ingredients. It has excellent health benefits after people consume it. The following is a detailed introduction to the effects and methods of consumption of green plum paste, which can allow everyone to understand more about it.

The efficacy and function of green plum paste

1. Stimulate appetite and help digestion

There are also many acidic ingredients in green plum paste, especially citric acid, malic acid and other substances, which have relatively high contents. After these acidic substances are absorbed by the human body, they can promote the secretion of various digestive juices such as saliva and gastric juice, and can play an important role in appetizing and digesting food. It has a particularly good therapeutic effect on common human symptoms such as loss of appetite, indigestion, and abdominal distension due to poor appetite.

2. Anti-inflammatory and sterilizing

There are also many natural medicinal ingredients in green plum paste that can eliminate sensitive bacteria and pathogenic bacteria in the human body and prevent the growth of inflammation in the human body. It has a certain preventive and alleviating effect on oral inflammation, pharyngitis, tracheitis and other common diseases in humans. When people have adverse symptoms such as coughing, asthma, and sputum, eating more green plum paste can significantly relieve the symptoms.

3. Prevent sub-health

Although green plum paste is a food ingredient with a particularly sour taste, it is a typical alkaline food ingredient. After people eat it, they can maintain the acid-base balance of the body's internal environment, accelerate the metabolism of various acidic substances in the body, prevent the body from fatigue due to excessive lactic acid, prevent the appearance of acidic physique, and prevent sub-health.

How to consume green plum paste

The method of consuming green plum paste is very simple. When needed, you can use a small spoon to take out an appropriate amount and eat it directly. After eating, drink an appropriate amount of warm boiled water. You can also put it in a clean cup, add warm boiled water above 60 degrees, mix it well and drink it directly. In addition, you can also put an appropriate amount of green plum paste when drinking white porridge, so that the body can absorb the nutrients of the green plum paste as soon as possible.

After reading the introduction to the effects and functions of green plum paste, everyone will have a strong interest in it and want to consume green plum paste frequently. If you have this plan, just consume it according to the correct method introduced by the editor. After consumption, it should have particularly good health benefits.