Nutritional value of peas
|
Peas have always been placed on people’s dining tables and are very popular. Let’s take a look at the nutritional value of peas. Pea IntroductionPea is a plant of the leguminous family. It originated in western Asia, the Mediterranean region, Ethiopia, and western Asia Minor. Due to its strong adaptability, it has a wide geographical distribution throughout the world. Peas have a cultivation history of more than 2,000 years in my country. They are now cultivated everywhere, with the main producing areas including Sichuan, Henan, Hubei, Jiangsu, Qinghai and more than ten other provinces and regions. The shape of pea seeds varies according to the variety, most of them are spherical, and there are also elliptical, oblate, concave, wrinkled, etc. The colors include yellow, white, green, red, rose, brown, black, etc. Peas can be divided into three varieties according to plant shape: soft pod, grain-grained, and dwarf peas; they can also be divided into soft pod and hard pod peas according to the presence and thickness of the leathery membrane in the inner layer of the pod shell; they can also be divided into white and purple (red) peas according to flower color. Peas can be stir-fried as vegetables, and when the seeds are ripe, they can be ground into pea flour for consumption. Because peas are round and bright green, they are very beautiful and are often used as side dishes to add color to dishes and stimulate appetite. Snow peas are pea pods. After being fried, they are emerald green in color and have a crisp and delicious taste. Pea sprouts are pea seedlings with 2 to 4 cotyledons. They are fresh, tender and fragrant, and are most suitable for making soup. Their nutritional value is roughly the same as that of peas.Nutritional ValuePea pods and young leaves of pea sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have anti-cancer and anti-cancer effects. Peas are different from ordinary vegetables. The substances they contain, such as bicarboxylic acid, gibberellins and phytolectins, have antibacterial and anti-inflammatory functions and enhance metabolism. Snow peas and pea sprouts are rich in dietary fiber, which can prevent constipation and have a bowel cleansing effect. 1. Enhance the body's immune function: Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's disease resistance and recovery ability. 2. Cancer prevention and treatment: Peas are rich in carotene, which can prevent the synthesis of carcinogens in the human body, thereby reducing the formation of cancer cells and reducing the incidence of cancer in the human body. 3. Promotes bowel function: Peas are rich in crude fiber, which can promote large intestine peristalsis, keep bowel movements smooth, and play a role in cleansing the large intestine.Edible EffectPea is sweet, neutral in nature, and enters the spleen and stomach meridians; It can replenish the vital energy, stop diarrhea, regulate the Ying and Wei, promote urination, eliminate carbuncle and swelling, and relieve lactic acid poison; It is mainly used to treat athlete's foot, carbuncle, milk stagnation, spleen and stomach discomfort, hiccups and vomiting, abdominal distension and pain, thirst and diarrhea. Used for thirst: appropriate amount of peas, boiled and eaten regularly; used for weak qi and blood: appropriate amount of peas and mutton, stewed and eaten.Target GroupIt is edible for the general public |
>>: The efficacy, storage methods and dietary taboos of peas
Recommend
How to make delicious sea mushrooms? How to make delicious sea mushrooms?
Sea mushroom is a specialty of Taitung. It is not...
Fish ball mushroom porridge ingredients and cooking steps tutorial
Fish ball and mushroom porridge can strengthen th...
How to wash bayberry and how to keep it fresh
Bayberry is a fruit that many people like to eat,...
How to Cook Watermelon with Soy Sauce
Some people find it incredible that watermelon so...
How to drink foreign wine? The correct way to drink common foreign wine
In daily life, people call wine introduced from a...
Nori
Introduction Porphyra is a general term for marin...
The role and efficacy of white kudzu flower
White kudzu flower is a relatively rare variety o...
How to grow Guanyin Lotus? Cultivation techniques of Guanyin Lotus
The Alocasia odora is a very good foliage plant. ...
Grapefruit weight loss method steps Grapefruit weight loss diet
Obesity is a common disease in today's life. ...
How to prevent colds in winter Tips for preventing colds in winter
Winter is the coldest season of the year, and man...
The effects and functions of red wine soaked papaya The three major effects of red wine soaked papaya
Have you tried red wine soaked papaya? Do you kno...
Nutritional value and efficacy of black beans
Everyone has a certain understanding of black bea...
How to consume cranberry juice How to drink cranberry juice
Cranberry juice is a delicious drink that has man...
Fujian cuisine Tai Chi taro paste recipe tutorial Fujian cuisine Tai Chi taro paste nutritional value
One dish you must try when you go to Fujian is th...
How to make vegetable juice Ingredients and steps for making vegetable juice
Vegetable juice is a healthy drink in life. It re...