The effects and functions of cherries and the benefits of eating cherries regularly

Cherries are bright in appearance and beautiful in color. They are produced in many places around the world. Cherries are very nutritious and have beauty effects. Cherry extracts are mixed into many skin care products. Here we will introduce the effects and functions of such delicious cherries.

The efficacy and function of cherries

1. The blood-enriching effect of cherries

Cherries are high in iron, and have the highest iron content of all fruits. Iron is most important for nourishing human blood. Iron is the basis for repairing blood proteins and maintaining vitality. Only with iron supplementation can the blood be healthier. Eat more cherries and supplement more iron, so that both the blood and the brain are fully nourished.

2. The beauty and beauty effects of cherries

In addition to the high iron content, cherries are also rich in other nutrients, such as protein, vitamin C, vitamin A and other ingredients are much higher than other fruits. Cherries can smooth wrinkles and restore blood to the face. Many skin care products also add cherries to their products because of this.

3. The effect of cherry in removing dampness and relieving pain

Cherries have the effect of replenishing qi and promoting the excretion of dampness and toxins in the body, so eating more cherries is beneficial for removing dampness and toxins, and helping the body restore a healthy environment. Secondly, cherries are also used in folk medicine to curb pain. For problems such as burns, cherries can be used to apply patches to relieve pain.