Nutritional value and edible effects of lotus root
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Lotus root is very nutritious. It can be used to stir-fry meat, cook soup, and especially to cook peanut pork feet. Lotus root introductionLotus root is the expanded part of the underground stem of lotus root, which belongs to the Nymphaeaceae family. Lotus root is mainly distributed in the Yangtze River Basin and southern provinces, and can be dug in autumn, winter and early spring. Lotus roots are short and cylindrical, with thick and smooth gray or silver-gray skin and white inside. The nodes are swollen in the center, with several channels of different sizes arranged symmetrically. They are heavy and tender. The lotus roots cultivated for consumption in my country can be divided into two categories: the first category is lotus root seeds. They have thick rhizomes, white skin, tender flesh, sweet taste, high yield, and few lotus seeds. The second category is lotus seed, which has smaller lotus, slightly gray flesh, poor quality, but produces more fruits, and mainly harvests lotus seeds. Lotus root is mainly used as a vegetable. It is slightly sweet and crisp, very refreshing, can be eaten raw or cooked, and has high medicinal value. It is a good choice for the elderly, children, women, and the weak.It is the best food and nourishing delicacy for those suffering from multiple diseases. Nutritional value of lotus root1. Clearing heat and cooling blood: Lotus root is cold in nature when used raw, and has the effect of clearing heat and cooling blood, and can be used to treat febrile diseases; lotus root is sweet and liquid, and is especially beneficial for those with fever, thirst, epistaxis, hemoptysis, and bleeding. 2. Laxative and antidiarrheal, spleen-strengthening and appetite-stimulating: Lotus root contains mucin and dietary fiber, which can combine with bile salts in the human body, cholesterol and triglycerides in food, and make them excreted from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and also contains tannins, which have a certain spleen-strengthening and antidiarrheal effect, can increase appetite, promote digestion, stimulate appetite and strengthen the stomach, and is beneficial to the recovery of people with poor appetite and loss of appetite. 3. Nourishing blood and promoting muscle growth: Lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch. It has obvious effects of nourishing qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it "mainly nourishing the middle and nourishing the spirit, and nourishing qi and strength". 4. Stop bleeding and dissipate blood stasis: Lotus root contains a large amount of tannic acid, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Chinese medicine believes that it can stop bleeding without leaving blood stasis, and is a good food therapy for febrile blood diseases.Effects of lotus root consumptionEdible Effect Traditional Chinese medicine believes that raw lotus root is sweet, cold in nature, and enters the heart, spleen, and stomach meridians; It can clear away heat, promote the production of body fluids, cool blood, disperse blood stasis, nourish the spleen, stimulate appetite, and stop diarrhea; Treat fever, thirst, vomiting blood, epistaxis, and pyrexia. Cooked lotus root is warm in nature and sweet in taste, and has the functions of benefiting the stomach and spleen, nourishing blood, promoting tissue regeneration, and stopping diarrhea; It is mainly used to treat lung heat cough, irritability and thirst, spleen deficiency diarrhea, loss of appetite and various blood diseases.Lotus root is suitable for peopleIt is edible for the general public 1. It is especially suitable for the elderly, children, women, and the weak and sick, especially for patients with high fever, vomiting blood, high blood pressure, liver disease, loss of appetite, iron deficiency anemia, and malnutrition; 2. Lotus root is cold in nature, so pregnant women should not eat it too early. Lotus root is cold in nature, and it tastes crisp and refreshing when eaten raw, but it is bad for the spleen and stomach. People with poor spleen and stomach digestive function and loose stools should not eat it raw. 3. Lotus root decoction can relieve qi and relieve fullness, and charcoal can stop bleeding and disperse blood stasis, and is used for various bleeding diseases. Generally, eating lotus root 1 to 2 weeks after delivery can gradually relieve the symptoms. |
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