Nutritional value of watermelon seeds

We usually eat the flesh of watermelon, but did you know that watermelon seeds are also very nutritious?

introduce

Watermelon seeds are also one of the most popular leisure foods and are the representative of daily snacks. Watermelon seeds can be processed into spiced seeds, cream seeds, multi-flavor seeds, etc.

Nutritional Value

1. Watermelon seeds are rich in protein, fatty acids, B vitamins, calcium, magnesium, potassium, iron, selenium and other nutrients. They have the effect of clearing the lungs and reducing phlegm, and have an auxiliary effect on cough, sputum and hemoptysis.

Edible Effect

Watermelon seeds are sweet and cold in nature, and are beneficial to the lungs, moisturizing the intestines, stopping bleeding, strengthening the stomach, and lowering blood pressure.

Target Group

It is edible for the general population; it should not be fed to infants and young children to avoid danger to the trachea if it falls.